Brown Rice cooked
Packaged product Grainas y Pasta Trader Joe's
Brown Rice cooked contains 109 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 155 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,06 mg | 0,4% |
| Vitamina B6 L | 0,027 mg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 35,1 mg | 8% |
| Fósforo L | 48,5 mg | 4% |
| Potasio L | 106 mg | 2% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,65 mg | 28% |
| Chloride L | 18,4 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,1 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sodium1,2 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Agua L | 3,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00937566
- Quantity
- 30 oz
- Label serving
- 1 serving (142 g)
- Category
- Grainas y Pasta
Ingredients
Cooked Brown Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Match Oats MATCH! | 109 | 2,5 g | 20,7 g | 2 g |
| Quinoa blanca y roja vegetalia | 109 | 4,2 g | 16,8 g | 2,6 g |
| Satay Flavour Noodles Bramwells Express | 109 | 9,4 g | 8 g | 4,2 g |
| Singapore Noodles RFooz | 109 | 11,8 g | 9,1 g | 2,4 g |
| Yop Le Rice Vanilla 2X150Gm Yoplait | 109 | 2,8 g | 18,1 g | 2,7 g |
| Moroccan Style Couscous Salad Woolworths | 109 | 2,5 g | 12,6 g | 4,8 g |
| Mi Quang Noodles Quang Nam's | 109 | 1 g | 25 g | 0 g |
| Quick-Frozen Basmati Rice With Vegetables Dunnes Stores | 109 | 2,9 g | 22 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice cooked?
100 g of Brown Rice cooked has 109 kcal. Serving, 1 serving, 142 g (142 g): about 155 kcal.
How much protein is in Brown Rice cooked?
Brown Rice cooked contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 142 g (142 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice cooked?
Brown Rice cooked has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice cooked?
Brown Rice cooked contains 1,1 g of fat per 100 g.
What vitamins and minerals does Brown Rice cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice cooked?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00937566. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.