Brown Rice cooked
Packaged product Getreide und Pasta Trader Joe's
Brown Rice cooked contains 109 kcal per 100 g. A Serving, 1 serving, 142 g (142 g) provides about 155 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 28 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 35,1 mg | 8 % |
| Phosphor L | 48,5 mg | 4 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,65 mg | 28 % |
| Chlorid L | 18,4 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Sodium1,2 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Wasser L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00937566
- Quantity
- 30 oz
- Label serving
- 1 serving (142 g)
- Category
- Getreide und Pasta
Ingredients
Cooked Brown Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
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| Moroccan Style Couscous Salad Woolworths | 109 | 2,5 g | 12,6 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice cooked?
100 g of Brown Rice cooked has 109 kcal. Serving, 1 serving, 142 g (142 g): about 155 kcal.
How much protein is in Brown Rice cooked?
Brown Rice cooked contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 142 g (142 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice cooked?
Brown Rice cooked has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice cooked?
Brown Rice cooked contains 1,1 g of fat per 100 g.
What vitamins and minerals does Brown Rice cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice cooked?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00937566. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.