Blueberry Chex
Packaged product Grainas y Pasta General Mills
Blueberry Chex contains 425 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 175% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 82,5 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,98 mg | 75% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 1,2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcio L | 325 mg | 25% |
| Iron L | 31,5 mg | 175% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars20 gbelow the median for grainas y pasta (median 23 g)
- Fat8,8 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium575 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Ácido fólico L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 20 g | 20 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000492349
- Quantity
- 340g
- Label serving
- 1 cup (40 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice, rice, sugar, canola oil, blueberry powder, salt, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Chex?
100 g of Blueberry Chex has 425 kcal. Serving, 1 cup, 40 g (40 g): about 170 kcal.
How much protein is in Blueberry Chex?
Blueberry Chex contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Blueberry Chex?
Blueberry Chex has 82,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 20 g of sugars.
How much fat is in Blueberry Chex?
Blueberry Chex contains 8,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (175% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (75% DV), Vitamina D (50% DV) and Vitamina B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Chex?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776952. License: CC0 1.0 (U.S. public domain). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000492349. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.