Bio Haferflöckli
Packaged product Pan y productos horneados naturaplan
Bio Haferflöckli contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 54% of the Daily Value for magnesio and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7 mg | 39% |
| Magnesio L | 228 mg | 54% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 13 g)
- Fiber8,5 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fat7,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- naturaplan
- Barcode
- 7627536162984
- Label serving
- 1 portion (40 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12,2 g | 69,2 g | 8,4 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12,5 g | 67,5 g | 7,5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
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| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Haferflöckli?
100 g of Bio Haferflöckli has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Bio Haferflöckli high in protein?
Bio Haferflöckli contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 13 g).
How many carbs are in Bio Haferflöckli?
Bio Haferflöckli has 60 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Haferflöckli?
Bio Haferflöckli contains 7,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bio Haferflöckli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (54% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Haferflöckli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536162984. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.