Bio Haferflöckli
Packaged product Bread and Baked Goods naturaplan
Bio Haferflöckli contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 54% of the Daily Value for magnesium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7 mg | 39% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber8.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat7.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- naturaplan
- Barcode
- 7627536162984
- Label serving
- 1 portion (40 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12.2 g | 69.2 g | 8.4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12.5 g | 67.5 g | 7.5 g |
| Yulaf Ezmesi Harras | 380 | 10 g | 56.6 g | 7.8 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12.7 g | 56.1 g | 8.9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627536162984. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.