Bio Haferflöckli
Packaged product Brot und Backwaren naturaplan
Bio Haferflöckli contains 380 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 54 % of the Daily Value for Magnesium and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 228 mg | 54 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber8,5 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fat7,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- naturaplan
- Barcode
- 7627536162984
- Label serving
- 1 portion (40 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rolled Oats Sundrop Heart | 380 | 12,2 g | 69,2 g | 8,4 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12,5 g | 67,5 g | 7,5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
| Australian Rolled Oats Black & Gold | 380 | 12,7 g | 56,1 g | 8,9 g |
| Maple & Brown Sugar Instant Oatmeal Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Haferflöckli?
100 g of Bio Haferflöckli has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Bio Haferflöckli high in protein?
Bio Haferflöckli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Bio Haferflöckli?
Bio Haferflöckli has 60 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Haferflöckli?
Bio Haferflöckli contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio Haferflöckli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (54 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Haferflöckli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536162984. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.