Berries breakfast cereal
Packaged product Grainas y Pasta Cap’n Crunch
Berries breakfast cereal contains 398 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 159 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 150% of the Daily Value for Folate (B9) and 134% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0,06 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 44,2 g | |
| Added sugars L | 42,5 g | 85% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 37,8 µg | 4% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1,7 mg | 133% |
| Niacin (B3) L | 21,1 mg | 132% |
| Vitamina B6 L | 2,1 mg | 125% |
| Folate (B9) L | 600 µg | 150% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 19,6 mg | 109% |
| Potasio L | 150 mg | 3% |
| Zinc L | 14,7 mg | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,2 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars44,2 gin the top quarter of grainas y pasta (median 23 g)
- Fat4,7 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium726 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 0,98 g |
Other components (2)
| Vitamina A, UI L | 126 IU |
|---|---|
| Ácido fólico L | 1.620 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 398 kcal |
| Protein | 5,4 g | 4,2 g |
| Carbohydrates | 86,2 g | 86,2 g |
| Fat | 5,4 g | 4,7 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 44,2 g | 44,2 g |
| Sodium | 741 mg | 726 mg |
Product details
- Brand
- Cap’n Crunch
- Barcode
- 0030000437698
- Quantity
- 40 oz
- Label serving
- 1 cup (40 g)
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltAceite de palmaAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucaritas Kellogg's | 398 | 3,8 g | 87,6 g | 3,6 g |
| Kölln Cerealien Zauberfleks Honig Kölln | 398 | 6,6 g | 80 g | 4,9 g |
| Copos de trugo integral con frutas Alimerka | 398 | 9 g | 69 g | 7,5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Cereales caramelo y Chocolate Alteza | 398 | 8,4 g | 76 g | 5,2 g |
| Cini Minis Churros Nestle | 398 | 7,7 g | 75,7 g | 5,7 g |
| Froot Loops Kellogg's | 398 | 4,4 g | 88,8 g | 2,8 g |
| Fitness Pure Chocolat, 375 g Nestlé | 398 | 8,8 g | 68 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries breakfast cereal?
100 g of Berries breakfast cereal has 398 kcal. Serving, 1 cup, 40 g (40 g): about 159 kcal.
How much protein is in Berries breakfast cereal?
Berries breakfast cereal contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,7 g in serving, 1 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Berries breakfast cereal?
Berries breakfast cereal has 86,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 44,2 g of sugars.
How much fat is in Berries breakfast cereal?
Berries breakfast cereal contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Berries breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Folate (B9) (150% DV), zinc (134% DV), Riboflavin (B2) (133% DV) and Niacin (B3) (132% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries breakfast cereal?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459941. License: CC0 1.0 (U.S. public domain). Source record dated 11 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000437698. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.