Beef Shaved Steak
Beef Shaved Steak contains 179 kcal per 100 g. A serving, 1.0 portion, 112.0 g (112 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 156 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 71,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for bebidas (median 21,3 g)
- Fat10,7 gabove the median for bebidas (median 7,5 g)
- Saturated fat3,6 gabove the median for bebidas (median 2,9 g)
- Sodium71,4 mgbelow the median for bebidas (median 120 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rump steak Tesco finest | 174 | 20,7 g | 0 g | 10,1 g |
| Aldi 30 day matured rump steak Specially Selected | 174 | 21 g | 0,5 g | 10 g |
| organic rump steak m&s | 174 | 20,7 g | 0 g | 10,1 g |
| Aberdeen Angus Rump Steak Tesco finest | 174 | 20,7 g | 0 g | 10,1 g |
| gastropub EASY TO COOK BRITISH SIRLOIN STEAKS M&S | 184 | 23,2 g | 0,39 g | 9,9 g |
| eye of round steak Butchers | 186 | 18,5 g | 1 g | 12 g |
| sirloin steak Sainsbury’s tatse the difference | 189 | 27,7 g | 0,5 g | 8,7 g |
| Filete de Melva Montey | 196 | 29 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shaved Steak?
100 g of Beef Shaved Steak has 179 kcal. Serving, 1.0 portion, 112.0 g (112 g): about 200 kcal.
Is Beef Shaved Steak high in protein?
Beef Shaved Steak contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1.0 portion, 112.0 g (112 g). About 45% of its calories come from protein. Compared with other bebidas, that is below the median (median 21,3 g).
How many carbs are in Beef Shaved Steak?
Beef Shaved Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Shaved Steak?
Beef Shaved Steak contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Beef Shaved Steak?
100 g contains 71,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464294882. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.