Avena Multisemillas
Packaged product Grainas y Pasta Quaker
Avena Multisemillas contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 373 kcal per 100 g across 20 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,9 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,9 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of grainas y pasta (median 12,5 g)
- Sugars1,2 gabove the median for grainas y pasta (median 1,1 g)
- Fat8,4 gabove the median for grainas y pasta (median 7,9 g)
- Saturated fat1,4 gbelow the median for grainas y pasta (median 1,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 11 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,9 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Avena laminada instantánea, pasa de uva negra (2%), manzana deshidratada en cubo (2%), semilla de linaza (1.5%), semilla de maravilla (1%) semilla de sésamo negro (1%). Para Chile: Contiene gluten (avena) y sulfitos. Puede contener trigo, cebada, centeno (gluten), soya, maní, nueces y sus productos. Para Paraguay: CONTIENE AVENA Y SULFITOS. PUEDE CONTENER TRIGO, CEBADA, CENTENO, SOJA, MANÍ Y ALMENDRAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral 100% Natural Tradicional Cuisine & Co | 350 | 12,5 g | 57,3 g | 7,8 g |
| Avena Integral 100% Natural Instantánea Cuisine & Co | 350 | 12,5 g | 57,3 g | 7,9 g |
| Hojuelas de Avena Integral Tradicional Lider | 353 | 13 g | 57 g | 7 g |
| Kimilho Flocão Yoki | 354 | 6 g | 78 g | 2 g |
| Cereal Granola Proalsa Avena C/Pasas Proalsa | 365 | 3,8 g | 80,4 g | 2 g |
| Vivo Avena instantánea Vivo | 365 | 10 g | 66 g | 7,5 g |
| Vivo Avena instantánea Carozzi | 366 | 13,1 g | 58,7 g | 7,4 g |
| Strawberries & Cream Instant Oatmeal Quaker | 367 | 10 g | 76,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Multisemillas?
100 g of Avena Multisemillas has 334 kcal. Serving, 40 g (40 g): about 134 kcal.
Is Avena Multisemillas high in protein?
Avena Multisemillas contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Avena Multisemillas?
Avena Multisemillas has 60,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Multisemillas?
Avena Multisemillas contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Avena Multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Multisemillas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000019951. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.