Avena Multisemillas
Packaged product Korn og pastaprodukter Quaker
Avena Multisemillas contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 372 kcal per 100 g across 12 products.
100 g provides 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for korn og pastaprodukter (median 13 g)
- Sugars1,2 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Fat8,4 gabove the median for korn og pastaprodukter (median 7,7 g)
- Saturated fat1,4 gbelow the median for korn og pastaprodukter (median 1,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 38 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Avena laminada instantánea, pasa de uva negra (2%), manzana deshidratada en cubo (2%), semilla de linaza (1.5%), semilla de maravilla (1%) semilla de sésamo negro (1%). Para Chile: Contiene gluten (avena) y sulfitos. Puede contener trigo, cebada, centeno (gluten), soya, maní, nueces y sus productos. Para Paraguay: CONTIENE AVENA Y SULFITOS. PUEDE CONTENER TRIGO, CEBADA, CENTENO, SOJA, MANÍ Y ALMENDRAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderHavreApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral 100% Natural Tradicional Cuisine & Co | 350 | 12,5 g | 57,3 g | 7,8 g |
| Hojuelas de Avena Integral Tradicional Lider | 353 | 13 g | 57 g | 7 g |
| Cereal Granola Proalsa Avena C/Pasas Proalsa | 365 | 3,8 g | 80,4 g | 2 g |
| Strawberries & Cream Instant Oatmeal Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Granola Chocolate B-Japi | 377 | 13 g | 44 g | 17 g |
| Style Flakes Chocolate Golden Bridge | 396 | 7,5 g | 73 g | 7 g |
| Granola Almendra y Coco Mizos | 399 | 15,2 g | 68 g | 8,3 g |
| Low Carb Granola Almendras Grana | 414 | 13,8 g | 39,2 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Multisemillas?
100 g of Avena Multisemillas has 334 kcal. Serving, 40 g (40 g): about 134 kcal.
Is Avena Multisemillas high in protein?
Avena Multisemillas contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 13 g).
How many carbs are in Avena Multisemillas?
Avena Multisemillas has 60,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Multisemillas?
Avena Multisemillas contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Avena Multisemillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Multisemillas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000019951. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.