Avena
Packaged product Grainas y Pasta Lider
Avena contains 395 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,7 mg | 0,5% |
| Total carbohydrates L | 68,5 g | 25% |
| Dietary fiber L | 14,4 g | 51% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 54 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber14,4 gin the top quarter of grainas y pasta (median 10 g)
- Fat8,5 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium10,7 mgabove the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% avena laminada. Contiene ingrediente alérgeno: gluten (avena).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena con frutos rojos GutBio | 395 | 12 g | 57 g | 11 g |
| Avena instantánea Nuestra cocina | 395 | 11 g | 68,5 g | 8,5 g |
| Instant Oatmeal Redmart | 395 | 14 g | 59 g | 9,3 g |
| Plain Oats Aaha! Life | 394 | 13,2 g | 72 g | 6 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12,5 g | 70,8 g | 6,3 g |
| Rolled Oats Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Oats - Classic Coffee Alpino | 394 | 24 g | 43 g | 14 g |
| White Oats Bagrry’s | 397 | 14,3 g | 66 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 395 kcal.
Is Avena high in protein?
Avena contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Avena?
Avena has 68,5 g of total carbohydrates per 100 g, including 14,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesio (42% DV), fósforo (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 10,7 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7808743602160. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.