Assorted breakfast cereal pouches
Packaged product Desayuno Cereales Cheerios
Assorted breakfast cereal pouches contains 385 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 173% of the Daily Value for iron, 96% of the Daily Value for Vitamina B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73,1 g | 27% |
| Dietary fiber L | 11,5 g | 41% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 208 µg | 23% |
| Vitamina C L | 13,8 mg | 15% |
| Vitamina D L | 8 µg | 40% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 4,6 mg | 29% |
| Vitamina B6 L | 0,77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamina B12 L | 2,3 µg | 96% |
| Calcio L | 300 mg | 23% |
| Iron L | 31,2 mg | 173% |
| Potasio L | 723 mg | 15% |
| Zinc L | 5,8 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for desayuno cereales (median 9,3 g)
- Fiber11,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars3,9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat5,8 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium500 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Other components (2)
| Fibra, soluble L | 4 g |
|---|---|
| Ácido fólico L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 394 kcal |
| Protein | 11,5 g | 9,1 g |
| Carbohydrates | 73,1 g | 81,8 g |
| Fat | 5,8 g | 4,5 g |
| Fiber | 11,5 g | 6,1 g |
| Sugars | 3,9 g | 33,3 g |
| Sodium | 500 mg | 636 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000877009
- Category
- Desayuno Cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6. Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride). Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B, (riboflavin), A B Vitamin (folic acid). Vitamin B Vitamin D. GLUTEN FREE Cinnamon Toast Crunch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Cereales listos para comer, trigo y salvado, prematuro con nueces y frutas | 385 | 7,1 g | 76,2 g | 5,6 g |
| Cereales listos para comer, MALT-O-MEAL, CORN BURSTS | 385 | 3,3 g | 90,6 g | 0,35 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted breakfast cereal pouches?
100 g of Assorted breakfast cereal pouches has 385 kcal.
Is Assorted breakfast cereal pouches high in protein?
Assorted breakfast cereal pouches contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Assorted breakfast cereal pouches?
Assorted breakfast cereal pouches has 73,1 g of total carbohydrates per 100 g, including 11,5 g of fiber and 3,9 g of sugars.
How much fat is in Assorted breakfast cereal pouches?
Assorted breakfast cereal pouches contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Assorted breakfast cereal pouches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (173% DV), Vitamina B12 (96% DV), Thiamin (B1) (83% DV), zinc (52% DV) and Vitamina B6 (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted breakfast cereal pouches?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753734. License: CC0 1.0 (U.S. public domain). Source record dated 29 de abril de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000877009. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.