All-Bran Flakes
Packaged product Desayuno Cereales Kellogg's
All-Bran Flakes contains 353 kcal per 100 g. A serving, 1 tasse, 34 g (34 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 205% of the Daily Value for manganese, 172% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 82,4 g | 30% |
| Dietary fiber L | 14,7 g | 53% |
| Total sugars L | 14,7 g | |
| Protein L | 11,8 g | 24% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 2,1 mg | 172% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Vitamina B6 L | 0,59 mg | 35% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 13,2 mg | 74% |
| Magnesio L | 176 mg | 42% |
| Fósforo L | 515 mg | 41% |
| Potasio L | 515 mg | 11% |
| Zinc L | 3,7 mg | 33% |
| Manganese L | 4,7 mg | 205% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for desayuno cereales (median 9,3 g)
- Fiber14,7 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars14,7 gbelow the median for desayuno cereales (median 18 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium412 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101449
- Label serving
- 1 tasse (34 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Bran Cereal Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| คอปป สกาย อาหารเช้าซีเรียล รสน้ำผึ้ง Copp sky | 353 | 5,9 g | 88,2 g | 2,9 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| Allbran Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| Low Sugar Instant Oatmeal Millville | 353 | 11,8 g | 70,6 g | 5,9 g |
| Kelloggs Kellogg's | 353 | 2,9 g | 70,6 g | 0 g |
| Granola Crocante Kellog’s | 353 | 7,9 g | 71 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 353 kcal. Serving, 1 tasse, 34 g (34 g): about 120 kcal.
Is All-Bran Flakes high in protein?
All-Bran Flakes contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 34 g (34 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 82,4 g of total carbohydrates per 100 g, including 14,7 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All-Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (172% DV), iron (74% DV), magnesio (42% DV) and fósforo (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Flakes?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101449. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.