Allbran
Packaged product Desayuno Cereales Kellogg's
Allbran contains 353 kcal per 100 g. A serving, 34 g (34 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 82,4 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 14,7 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars14,7 gbelow the median for desayuno cereales (median 18,2 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium618 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100779648
- Quantity
- 670g
- Label serving
- 34 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Cereal Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| Kelloggs Kellogg's | 353 | 2,9 g | 70,6 g | 0 g |
| All Bran Flakes Kellogg's | 353 | 11,8 g | 82,4 g | 2,9 g |
| Low Sugar Instant Oatmeal Millville | 353 | 11,8 g | 70,6 g | 5,9 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7,1 g | 54,1 g | 11,8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Allbran?
100 g of Allbran has 353 kcal. Serving, 34 g (34 g): about 120 kcal.
Is Allbran high in protein?
Allbran contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 34 g (34 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Allbran?
Allbran has 82,4 g of total carbohydrates per 100 g, including 5 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Allbran?
Allbran contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Allbran?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100779648. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.