All-Bran Flakes
Packaged product Breakfast Cereals Kellogg's
All-Bran Flakes contains 353 kcal per 100 g. A serving, 1 tasse, 34 g (34 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 205% of the Daily Value for manganese, 172% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 14.7 g | |
| Protein L | 11.8 g | 24% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 2.1 mg | 172% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Vitamin B6 L | 0.59 mg | 35% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 13.2 mg | 74% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 515 mg | 41% |
| Potassium L | 515 mg | 11% |
| Zinc L | 3.7 mg | 33% |
| Manganese L | 4.7 mg | 205% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 9.2 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 19.2 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium412 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101449
- Label serving
- 1 tasse (34 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Instant Oatmeal Millville | 353 | 11.8 g | 70.6 g | 5.9 g |
| Cheerios Cereal Singlepak Cheerios | 353 | 11.8 g | 76.5 g | 5.9 g |
| All Bran Flakes Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Allbran Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| All Bran Cereal Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Big Biscuit Shredded Wheat Post | 353 | 11.8 g | 80.4 g | 2 g |
| All Bran Flakes Kellogg's | 353 | 11.8 g | 82.4 g | 2.9 g |
| Kelloggs Kellogg's | 353 | 2.9 g | 70.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 353 kcal. Serving, 1 tasse, 34 g (34 g): about 120 kcal.
Is All-Bran Flakes high in protein?
All-Bran Flakes contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 34 g (34 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 82.4 g of total carbohydrates per 100 g, including 14.7 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All-Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (172% DV), iron (74% DV), magnesium (42% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Flakes?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101449. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.