12 Grain
Packaged product Pan y productos horneados Dempster's
12 Grain contains 265 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 7 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 10 g | 20% |
| Vitamina D L | 1,8 µg | 9% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Folate (B9) L | 48,2 µg | 12% |
| Calcio L | 90,4 mg | 7% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 84,3 mg | 20% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 241 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Manganese L | 0,96 mg | 42% |
| Selenio L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium290 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,96 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
| Ácidos grasos Omega-3 L | 0,72 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721701262
- Quantity
- 620g
- Label serving
- 2 slices (83 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or 3% soybean), Salt, Vinegar, Calcium propionate, lue* ne* 5% 14% 3% 12% 4% Sorbic acid, Soybean lecithin Order may change
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain?
100 g of 12 Grain has 265 kcal. Serving, 2 slices, 83 g (83 g): about 220 kcal.
Is 12 Grain high in protein?
12 Grain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8,3 g in serving, 2 slices, 83 g (83 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in 12 Grain?
12 Grain has 37 g of total carbohydrates per 100 g, including 6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain?
12 Grain contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 12 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), Thiamin (B1) (30% DV), selenio (22% DV), magnesio (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721701262. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.