Toast
Packaged product Pan y productos horneados Coop
Toast contains 265 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 114 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,47 g | 2% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,6 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars6,5 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,47 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium512 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2 coop SCHEUSES *** st TOAST GESCHNITTEN PAIN DE MIE EN TRANCHES PANE PER TOAST A FETTE VEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grain Dempster's | 265 | 10 g | 37 g | 4 g |
| Enriched bread Aunt Millie's | 265 | 8,8 g | 52,9 g | 2,9 g |
| Bagels, Onion Centrella | 265 | 9,9 g | 58 g | 1,2 g |
| Enriched Bread Heiner's GIANT | 265 | 8,2 g | 51 g | 4,1 g |
| Sourdough Brian's | 265 | 10,2 g | 51 g | 1 g |
| 100% Whole Wheat Bread Pepperidge Farm Farmhouse | 265 | 10,2 g | 46,9 g | 5,1 g |
| Split top enriched bread Hy-Vee | 265 | 8,8 g | 50 g | 2,9 g |
| Freshly Sprouted Wheat - Rye Seed Bread Alvarado Street Bakery | 265 | 14,7 g | 44,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 265 kcal. Serving, 1 slice, 43 g (43 g): about 114 kcal.
How much protein is in Toast?
Toast contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Toast?
Toast has 48,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3,5 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Toast?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535717246. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.