Pan 55% Centeno
Packaged product Pan y productos horneados Hacendado
Pan 55% Centeno contains 265 kcal per 100 g. A serving, 100 g (100 g) provides about 265 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber7,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3 g)
- Fat7,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina (51%) (centeno (gluten) (55%), trigo (gluten), cebada malteada (gluten)), agua, semillas de girasol, levadura, gluten de trigo, sal, aceite de girasol (0,8%), fibra de trigo (gluten), emulgentes (E-471, E-472e), conservadores (E-202, E-282, E-200), corrector de la acidez (E-330), antioxidante (E-300). Puede contener trazas de semillas de sésamo, soja y mostaza. Farinha (51%) (centelo (glúten) (55%), trigo (glúten), cevada maltada (gluten)). água, sementes de girassol, levedura, glúten de trigo, sal, óleo de girassol (0,8%), fibra de trigo (gluten), emulsionantes (E-471, E-472e). conservantes (E-202, E-282, E-200), regulador de acidez (E-330), antioxidante (E-300). Pode conter vestígios de sementes de sésamo, soja e mostarda. CONSERVACIÓN/CONSERVAÇÃO Conservar en lugar fresco y seco. Conservar em local fresco e seco. MERCADONA 800 500 220 C Fabricado por MORATO IBERIA S.L.U. C/ Antiquaria, 3 Pol. Ind. Antequera 29200 Antequera, Málaga (España/Espanha) 100 g Energético/Energia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8,8 g | 46 g | 3,7 g |
| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9,9 g | 46 g | 3,9 g |
| 4 petits pains classiques Délifrance | 265 | 8,6 g | 54,2 g | 0,9 g |
| Rustic White Bloomer Hovis | 265 | 9,5 g | 48,8 g | 2,9 g |
| Pane a fette ai tre farri Despar | 265 | 9,8 g | 41 g | 5,6 g |
| Bruschette Micheletto pane | 265 | 8,3 g | 49,2 g | 3,3 g |
| Broodjes Albert Heijn | 265 | 10 g | 51 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 55% Centeno?
100 g of Pan 55% Centeno has 265 kcal. Serving, 100 g (100 g): about 265 kcal.
Is Pan 55% Centeno high in protein?
Pan 55% Centeno contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pan 55% Centeno?
Pan 55% Centeno has 35 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 55% Centeno?
Pan 55% Centeno contains 7,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pan 55% Centeno?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400200250302. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.