12 Grain Bread
Packaged product Pan y productos horneados H-E-B
12 Grain Bread contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 22% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 289 mg | 22% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 178 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,5 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium378 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
WHEAT FLOUR BRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER MULTI-GRAIN BLEND (WHEAT, BARLEY OATS, TRITICALE, RYE, AMARANTH FLAXSEED, SUNFLOWER SEED, CORN, WHEAT GERM, QUINOA, RICE SPELT), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, TREE NUTS MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 0* CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL DRY PLACE LOT NUMBER AND BEST BY DATE: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO MALTEAD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAsientosLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Wonder | 267 | 9,3 g | 52 g | 3,3 g |
| Potato Bread Pepperidge Farm Farmhouse | 267 | 8,9 g | 51,1 g | 2,2 g |
| White + Fibre Wonder | 267 | 8 g | 52 g | 4 g |
| Rosemary Focaccia Triangle ACE Bakery Limited | 267 | 8,3 g | 52,5 g | 2,9 g |
| SEEDTASTIC Bread Simply Nature | 267 | 13,3 g | 53,3 g | 5,6 g |
| Mini French Rolls Turano | 267 | 10 g | 51,7 g | 2,5 g |
| Bagels Dempster's | 267 | 9,3 g | 52 g | 2 g |
| Take and toast Einstein Bros bagels | 267 | 10,5 g | 54,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220981564. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.