100% Whole Wheat Bread
Packaged product Pan y productos horneados LF
100% Whole Wheat Bread contains 214 kcal per 100 g. A serving, 26 g (26 g) provides about 56 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 22% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Niacin (B3) L | 3,5 mg | 22% |
| Choline L | 0 mg | 0% |
| Calcio L | 192 mg | 15% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of pan y productos horneados (median 9,7 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 5,7 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 4,1 g)
- Fat1,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,2 g)
- Sodium423 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LF
- Barcode
- 4099100042832
- Quantity
- 20 oz
- Label serving
- 26 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10,7 g | 46,4 g | 1,8 g |
| 100% Whole Wheat Round Top Bread Great Value | 214 | 10,7 g | 42,9 g | 3,6 g |
| 100% Whole Wheat Bread "Village Hearth | 214 | 10,7 g | 50 g | 1,8 g |
| Whole Wheat Bread Lewis | 214 | 10,7 g | 42,9 g | 3,6 g |
| Whole wheat bread Lewis Bakeries Inc. | 214 | 10,7 g | 42,9 g | 3,6 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6,7 g | 42,2 g | 2,2 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10,2 g | 36,4 g | 1,8 g |
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 214 kcal. Serving, 26 g (26 g): about 56 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 26 g (26 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (16% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042832. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.