100% Integral
Packaged product Comidas y Platos Hacendado
100% Integral contains 231 kcal per 100 g. A serving, 29 g (29 g) provides about 67 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber7,4 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars2,9 gbelow the median for comidas y platos (median 3,8 g)
- Fat3,2 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,6 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8480000823281
- Quantity
- 460 g
- Label serving
- 29 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (59%), agua, levadura, gluten de trigo, aceite refinado de girasol (1%), sal, masa madre de trigo integral inactiva (gluten) (0,5%), vinagre de vino, fibra de trigo (gluten), harina integral de cebada malteada (gluten) (0,2%), emulgente (E-472e), conservadores (E-282, E-200, E-202), antioxidante (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 Whole Wheat with sesame BIMBO | 231 | 9,7 g | 39,3 g | 3,9 g |
| Grof Volkorenbrood De Broodmakers | 231 | 11 g | 40 g | 1,8 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37,8 g | 2,9 g |
| Grof Volkoren JUMBO | 231 | 10,4 g | 39,2 g | 1,9 g |
| Pan rebanado 100 integral bonÀrea | 231 | 9 g | 36 g | 4 g |
| Pan de molde integral sin corteza LIDL | 231 | 9,7 g | 39 g | 2,8 g |
| Pain de mie complet Ekmek | 231 | 8 g | 42,4 g | 2,1 g |
| Pan integral de trigo sin corteza La cestera | 231 | 9,7 g | 39 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Integral?
100 g of 100% Integral has 231 kcal. Serving, 29 g (29 g): about 67 kcal.
Is 100% Integral high in protein?
100% Integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,2 g in serving, 29 g (29 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in 100% Integral?
100% Integral has 37 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Integral?
100% Integral contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in 100% Integral?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000823281. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.