100% Integral
Packaged product Mahlzeiten und Gerichte Hacendado
100% Integral contains 231 kcal per 100 g. A Serving, 29 g (29 g) provides about 67 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber7,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Sugars2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,2 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Hacendado
- Barcode
- 8480000823281
- Quantity
- 460 g
- Label serving
- 29 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (gluten) (59%), agua, levadura, gluten de trigo, aceite refinado de girasol (1%), sal, masa madre de trigo integral inactiva (gluten) (0,5%), vinagre de vino, fibra de trigo (gluten), harina integral de cebada malteada (gluten) (0,2%), emulgente (E-472e), conservadores (E-282, E-200, E-202), antioxidante (E-300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 Whole Wheat with sesame BIMBO | 231 | 9,7 g | 39,3 g | 3,9 g |
| Wholemeal Toastie Co-op Bakery | 231 | 10 g | 37,8 g | 2,9 g |
| Grof Volkorenbrood De Broodmakers | 231 | 11 g | 40 g | 1,8 g |
| Grof Volkoren JUMBO | 231 | 10,4 g | 39,2 g | 1,9 g |
| Pan rebanado 100 integral bonÀrea | 231 | 9 g | 36 g | 4 g |
| Pan de molde integral sin corteza LIDL | 231 | 9,7 g | 39 g | 2,8 g |
| Pain de mie complet Ekmek | 231 | 8 g | 42,4 g | 2,1 g |
| Pan integral de trigo sin corteza La cestera | 231 | 9,7 g | 39 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Integral?
100 g of 100% Integral has 231 kcal. Serving, 29 g (29 g): about 67 kcal.
Is 100% Integral high in protein?
100% Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,2 g in Serving, 29 g (29 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in 100% Integral?
100% Integral has 37 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Integral?
100% Integral contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in 100% Integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000823281. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.