Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Pancakes, plain, fast food / restaurant 307 7.2 g 34.1 g 15.5 g
Pancakes, plain, frozen Frozen 233 5.2 g 37.8 g 6.8 g
Pancakes plain, frozen, ready-to-heat (includes buttermilk) Frozen 233 5.2 g 37.8 g 6.8 g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen 239 5.9 g 43.3 g 4.7 g
Pancakes, plain, prepared from recipe 227 6.4 g 28.3 g 9.7 g
Pancakes, plain, reduced fat 269 5.7 g 57.3 g 1.9 g
Pancakes, pumpkin 241 6.4 g 31 g 10.1 g
Pancakes, school 231 6.3 g 40.4 g 6.6 g
Pancakes, special dietary, dry mix Dried or dry 349 8.9 g 73.9 g 1.4 g
Pancakes, whole grain 273 7.9 g 32.9 g 12.3 g
Pancakes, whole grain, fast food / restaurant 299 7.6 g 31.8 g 15.8 g
Pancakes, whole grain, frozen Frozen 232 5.5 g 38.6 g 6.8 g
Pancakes, whole grain, reduced fat 256 8 g 33.6 g 9.9 g
Pancakes, whole wheat, dry mix, incomplete Dried or dry 350 10.5 g 74.1 g 1.3 g
Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry 208 8.5 g 29.4 g 6.5 g
Pancake syrup 265 0 g 69.6 g 0.1 g
Pancake syrup, light 165 0 g 44.6 g 0 g
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 445 8.8 g 66.3 g 16.1 g
Pan dulce, NFS 371 9.1 g 56.4 g 12.2 g
Pan Dulce, no topping 367 9.4 g 56.4 g 11.6 g
Pan Dulce, with fruit, no frosting 372 6.2 g 50.9 g 16.4 g
Pan Dulce, with raisins and icing 368 8.3 g 58.6 g 11.4 g
Pan Dulce, with sugar topping 374 8.7 g 56.4 g 12.8 g
Pannetone 325 9.8 g 53.8 g 8.4 g
Papad 371 25.6 g 59.9 g 3.3 g
Papad, grilled or broiled Cooked 371 25.6 g 59.9 g 3.3 g
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 11.5 g 32.7 g 9.3 g
PAPA JOHN'S 14" Cheese Pizza, Thin Crust 295 12.3 g 26.3 g 15.7 g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 12 g 30 g 11.9 g
PAPA JOHN'S 14" The Works Pizza, Original Crust 240 10.3 g 26.7 g 10.2 g
Papaya, canned Canned 52 0.35 g 13.1 g 0.21 g
Papaya, canned, heavy syrup, drained Canned 206 0.14 g 55.8 g 0.55 g
Papaya, dried Dried or dry 302 1.3 g 75.4 g 0.84 g
Papaya juice, 100% 57 0.17 g 14.5 g 0.15 g
Papaya nectar 57 0.17 g 14.5 g 0.15 g
Papaya nectar, canned Canned 57 0.17 g 14.5 g 0.15 g
Papaya, raw Raw 43 0.47 g 10.8 g 0.26 g
Parmesan cheese, hard 392 35.8 g 3.2 g 25 g
Parmesan cheese topping, fat free 370 40 g 40 g 5 g
Parsley, freeze-dried Dried or dry 271 31.3 g 42.4 g 5.2 g
Parsley, fresh Raw 36 3 g 6.3 g 0.79 g
Parsley, raw Raw 36 3 g 6.3 g 0.79 g
Parsnips, cooked Cooked 92 1.3 g 16.5 g 2.8 g
Parsnips, cooked, boiled, drained, without salt Cooked 71 1.3 g 17 g 0.3 g
Parsnips, cooked, boiled, drained, with salt Cooked 71 1.3 g 17 g 0.3 g
Parsnips, raw Raw 75 1.2 g 18 g 0.3 g
Passion-fruit, (granadilla), purple, raw Raw 97 2.2 g 23.4 g 0.7 g
Passion fruit juice, 100% 51 0.39 g 13.6 g 0.05 g
Passion-fruit juice, purple, raw Raw 51 0.39 g 13.6 g 0.05 g
Passion-fruit juice, yellow, raw Raw 60 0.67 g 14.5 g 0.18 g
Passion fruit nectar 69 0.16 g 17.4 g 0.06 g
Passion fruit, raw Raw 97 2.2 g 23.4 g 0.7 g
Pasta, cooked Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked Cooked 157 5.8 g 30.7 g 0.92 g
Pasta, cooked, enriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, cooked, enriched, without added salt Cooked 158 5.8 g 30.9 g 0.93 g
Pasta, cooked, unenriched, with added salt Cooked 157 5.8 g 30.6 g 0.93 g
Pasta, dry, enriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, enriched, spaghetti Dried or dry 371 15.1 g 73.5 g 1.9 g
Pasta, dry, unenriched Dried or dry 371 13 g 74.7 g 1.5 g
Pasta, dry, whole grain, spaghetti Dried or dry 376 15.4 g 72.6 g 2.7 g
Pasta, fresh-refrigerated, plain, as purchased Raw 288 11.3 g 54.7 g 2.3 g
Pasta, fresh-refrigerated, plain, cooked Cooked 131 5.2 g 24.9 g 1.1 g
Pasta, fresh-refrigerated, spinach, as purchased Raw 289 11.3 g 55.7 g 2.1 g
Pasta, fresh-refrigerated, spinach, cooked Cooked 130 5.1 g 25 g 0.94 g
Pasta, gluten free 179 3.2 g 38 g 1 g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cooked 138 3.5 g 32.2 g 1.7 g
Pasta, gluten-free, corn and rice flour, cooked Cooked 179 3.2 g 38.1 g 1 g
Pasta, gluten-free, corn, cooked Cooked 126 2.6 g 27.9 g 0.73 g
Pasta, gluten-free, corn, dry Dried or dry 357 7.5 g 79.3 g 2.1 g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cooked 152 3.2 g 31.1 g 2.1 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cooked 200 4.2 g 40.8 g 1.7 g
Pasta, homemade, made with egg, cooked Cooked 130 5.3 g 23.5 g 1.7 g
Pasta, homemade, made without egg, cooked Cooked 124 4.4 g 25.1 g 0.98 g
Pasta mix, classic beef, unprepared Raw 354 12.3 g 72.2 g 1.8 g
Pasta mix, classic cheeseburger macaroni, unprepared Raw 349 11.6 g 71.5 g 1.9 g
Pasta mix, Italian four cheese lasagna, unprepared Raw 355 12.5 g 70.3 g 2.7 g
Pasta mix, Italian lasagna, unprepared Raw 356 10.9 g 73.8 g 2 g
Pasta, vegetable, cooked Cooked 128 4.5 g 26.6 g 0.11 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked Cooked 156 5.7 g 30.9 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry Dried or dry 361 13.2 g 73.3 g 2.6 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked 159 5.8 g 31.5 g 1.5 g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry 362 13.5 g 73.1 g 2.7 g
Pasta, whole grain, cooked Cooked 148 6 g 29.9 g 1.7 g
Pasta, whole grain, with cream sauce, and added vegetables, home recipe 136 4.1 g 16.9 g 6.4 g
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat 149 4 g 16.5 g 8.1 g
Pasta, whole grain, with cream sauce, and added vegetables, restaurant 187 3.8 g 15.6 g 12.8 g
Pasta, whole grain, with cream sauce and meat, home recipe 160 6.2 g 16.3 g 8.3 g
Pasta, whole grain, with cream sauce and meat, ready-to-heat 172 6.1 g 15.9 g 9.9 g
Pasta, whole grain, with cream sauce and meat, restaurant 209 5.8 g 15 g 14.5 g
Pasta, whole grain, with cream sauce and poultry, home recipe 152 6.4 g 16.3 g 7.4 g
Pasta, whole grain, with cream sauce and poultry, ready-to-heat 165 6.3 g 15.9 g 9.1 g
Pasta, whole grain, with cream sauce and poultry, restaurant 202 5.9 g 15 g 13.7 g
Pasta, whole grain, with cream sauce and seafood, home recipe 147 6 g 16.6 g 6.9 g
Pasta, whole grain, with cream sauce and seafood, ready-to-heat 160 5.8 g 16.2 g 8.6 g
Pasta, whole grain, with cream sauce and seafood, restaurant 197 5.5 g 15.3 g 13.2 g
Pasta, whole grain, with cream sauce, home recipe 150 4.1 g 16.4 g 8.1 g
Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe 149 6.2 g 16.6 g 6.9 g
Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat 162 6.1 g 16.3 g 8.6 g
Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant 199 5.7 g 15.4 g 13.2 g
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe 141 6.4 g 16.6 g 6.1 g
Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat 154 6.3 g 16.3 g 7.8 g
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant 192 5.9 g 15.4 g 12.4 g
Pasta, whole grain, with cream sauce, ready-to-heat 163 4 g 16.1 g 9.7 g
Pasta, whole grain, with cream sauce, restaurant 200 3.8 g 15.2 g 14.3 g
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe 136 5.9 g 16.9 g 5.5 g
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat 149 5.8 g 16.5 g 7.2 g
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant 187 5.5 g 15.6 g 12 g
Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe 99 3.8 g 19.2 g 1.5 g
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat 114 3.8 g 18.8 g 3.3 g
Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant 154 3.6 g 17.8 g 8.2 g
Pasta, whole grain, with tomato-based sauce and meat, home recipe 121 6 g 18.7 g 3 g
Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat 134 5.8 g 18.3 g 4.7 g
Pasta, whole grain, with tomato-based sauce and meat, restaurant 174 5.5 g 17.4 g 9.6 g
Pasta, whole grain, with tomato-based sauce and poultry, home recipe 113 6.1 g 18.7 g 2.2 g
Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat 127 6 g 18.3 g 3.9 g
Pasta, whole grain, with tomato-based sauce and poultry, restaurant 167 5.7 g 17.4 g 8.9 g
Pasta, whole grain, with tomato-based sauce and seafood, home recipe 108 5.7 g 19 g 1.6 g
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat 122 5.6 g 18.6 g 3.4 g
Pasta, whole grain, with tomato-based sauce and seafood, restaurant 162 5.3 g 17.6 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.