Calories in Pan dulce, NFS
Generic food Sweets and Desserts
Pan dulce, NFS contains 371 kcal per 100 g. A typical serving of 1 medium (93 g) provides about 345 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 46% of the Daily Value for selenium, 37% of the Daily Value for Folate (B9) and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 12.2 g | 16% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 231 mg | 10% |
| Total carbohydrates C | 56.4 g | 21% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 14.1 g | |
| Protein C | 9.1 g | 18% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 149 µg | 37% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 28.2 mg | 5% |
| Calcium C | 85 mg | 7% |
| Iron C | 2.8 mg | 15% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 91 mg | 7% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.81 mg | 7% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 25.2 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber2.2 gabove the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars14.1 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat12.2 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat2.3 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium231 mgin the lowest quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water21.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.024 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 21.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 65 µg |
| Folate, food C | 39 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pan dulce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.8 g | 66.3 g | 16.1 g |
| Pan Dulce, with fruit, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Pan Dulce, no topping | 367 | 9.4 g | 56.4 g | 11.6 g |
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Spanish coffee | 348 | 7.9 g | 58.8 g | 9.1 g |
| Cornbread, prepared from mix | 330 | 6.6 g | 54.5 g | 9.6 g |
| Pannetone | 325 | 9.8 g | 53.8 g | 8.4 g |
| Roll, sweet, no frosting | 321 | 10 g | 53.6 g | 7.4 g |
| Scone, with fruit | 374 | 6.3 g | 51.2 g | 16.5 g |
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
| Biscuit, from refrigerated dough | 324 | 6.8 g | 49 g | 11.2 g |
| Scone | 382 | 6.7 g | 48.1 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan dulce?
100 g of pan dulce has 371 kcal. 1 medium (93 g): about 345 kcal. 1 miniature (40 g): about 148 kcal. 1 small (70 g): about 260 kcal.
How much protein is in pan dulce?
Pan dulce contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 8.4 g in 1 medium (93 g). About 10% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in pan dulce?
Pan dulce has 56.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 14.1 g of sugars.
How much fat is in pan dulce?
Pan dulce contains 12.2 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does pan dulce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Folate (B9) (37% DV), Thiamin (B1) (30% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan dulce?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707669. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.