Passion fruit nectar: Nutrition Facts
Generic food Beverages
Passion fruit nectar contains 69 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 16 kcal.
Roughly 98% of its calories come from carbohydrates, with 0.9% from protein and 0.8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 13% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0.002 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 17.4 g | 6% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 17.3 g | |
| Protein C | 0.16 g | 0.3% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 11.9 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 0.58 mg | 4% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.6 mg | 0.3% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 5 mg | 0.4% |
| Potassium C | 112 mg | 2% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.026 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.16 gabove the median for fruit drinks (median 0.1 g)
- Sugars17.3 gin the top quarter of fruit drinks (median 9.4 g)
- Saturated fat0.002 gbelow the median for fruit drinks (median 0.004 g)
- Sodium4 mgin the lowest quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.012 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 168 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Water C | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 64 | 0 g | 16 g | 0 g |
| Fruit flavored drink | 64 | 0 g | 16 g | 0 g |
| Prune juice, 100% | 71 | 0.61 g | 17.4 g | 0.03 g |
| Cantaloupe nectar | 65 | 0.33 g | 15.6 g | 0.11 g |
| Banana nectar | 74 | 0.26 g | 18 g | 0.13 g |
| Jagerbomb | 102 | 0.34 g | 16 g | 0.03 g |
| Pear nectar | 60 | 0.11 g | 15.8 g | 0.01 g |
| Beverages, cranberry-apple juice drink, bottled | 63 | 0 g | 15.9 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in passion fruit nectar?
100 g of passion fruit nectar has 69 kcal. 1 fl oz, with ice (23 g): about 16 kcal. 1 fl oz, no ice (31 g): about 21 kcal. 1 fl oz, NFS (31 g): about 21 kcal.
How much protein is in passion fruit nectar?
Passion fruit nectar contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.037 g in 1 fl oz, with ice (23 g). About 0.9% of its calories come from protein. Compared with other fruit drinks, that is above the median (median 0.1 g).
How many carbs are in passion fruit nectar?
Passion fruit nectar has 17.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 17.3 g of sugars.
How much fat is in passion fruit nectar?
Passion fruit nectar contains 0.06 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).
What vitamins and minerals does passion fruit nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in passion fruit nectar?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709348. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.