Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Onions, frozen, chopped, cooked, boiled, drained, with salt Cooked 26 0.77 g 6 g 0.1 g
Onions, frozen, chopped, unprepared Frozen 29 0.79 g 6.8 g 0.1 g
Onions, frozen, whole, cooked, boiled, drained, without salt Cooked 28 0.71 g 6.7 g 0.05 g
Onions, frozen, whole, cooked, boiled, drained, with salt Cooked 26 0.71 g 6.1 g 0.05 g
Onions, frozen, whole, unprepared Frozen 35 0.89 g 8.5 g 0.06 g
Onions, green, cooked Cooked 63 2.1 g 8.4 g 3.2 g
Onions, green, raw Raw 32 1.8 g 7.3 g 0.19 g
Onions, pearl, cooked Cooked 50 0.7 g 6.5 g 2.6 g
Onions, red, raw Raw 44 0.94 g 9.9 g 0.1 g
Onions, spring or scallions (includes tops and bulb), raw Raw 32 1.8 g 7.3 g 0.19 g
Onions, sweet, raw Raw 32 0.8 g 7.6 g 0.08 g
Onions, welsh, raw Raw 34 1.9 g 6.5 g 0.4 g
Onions, white, raw Raw 35 0.89 g 7.7 g 0.13 g
Onions, yellow, raw Raw 38 0.83 g 8.6 g 0.05 g
Onions, yellow, sauteed Cooked 123 0.95 g 7.9 g 10.8 g
Onions, young green, tops only 27 0.97 g 5.7 g 0.47 g
ON THE BORDER, cheese enchilada 271 11.7 g 16.2 g 17.7 g
ON THE BORDER, cheese quesadilla 394 16.9 g 24.3 g 25.5 g
ON THE BORDER, Mexican rice 195 3.6 g 34.2 g 4.9 g
ON THE BORDER, refried beans 144 7.3 g 17.5 g 5 g
ON THE BORDER, soft taco with ground beef, cheese and lettuce 229 13.2 g 19.3 g 11.1 g
Oopah (tunicate), whole animal (Alaska Native) 67 11.7 g 0 g 2.2 g
Opossum 219 30 g 0 g 10.1 g
Orange Blossom 98 0.57 g 9.3 g 0.26 g
Orange, canned, in syrup Canned 55 0.59 g 14.1 g 0.04 g
Orange, canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Orange, canned, NFS Canned 46 0.6 g 11.8 g 0.04 g
Orange chicken 262 14.5 g 22.5 g 12.7 g
Orange-grapefruit juice, canned or bottled, unsweetened Canned 43 0.6 g 10.3 g 0.1 g
Orange juice, 100%, canned, bottled or in a carton Canned 47 0.77 g 10.2 g 0.34 g
Orange juice, 100%, freshly squeezed 47 0.81 g 10 g 0.36 g
Orange juice, 100%, frozen, not reconstituted Frozen 148 2.4 g 35.2 g 0.25 g
Orange juice, 100%, frozen, reconstituted Frozen 42 0.68 g 10 g 0.07 g
Orange juice, 100%, NFS 47 0.77 g 10.2 g 0.34 g
Orange juice, 100%, with calcium added, canned, bottled or in a carton Canned 47 0.77 g 10.2 g 0.34 g
Orange juice, 100%, with calcium added, frozen, reconstituted Frozen 42 0.68 g 9.7 g 0.07 g
Orange juice beverage, 40-50% juice, light 21 0.21 g 5.4 g 0 g
Orange juice, canned, unsweetened Canned 47 0.68 g 11 g 0.15 g
Orange juice, chilled, includes from concentrate 49 0.68 g 11.5 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.68 g 11.3 g 0.12 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.68 g 11.5 g 0.12 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 37 0.6 g 8.8 g 0.06 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Frozen 37 0.6 g 8.5 g 0.06 g
Orange juice, frozen concentrate, unsweetened, undiluted Frozen 148 2.4 g 35.2 g 0.25 g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen 147 2.4 g 33.9 g 0.25 g
Orange juice, no pulp, not fortified, from concentrate, refrigerated 46 0.73 g 10.3 g 0.33 g
Orange juice, no pulp, not fortified, not from concentrate, refrigerated 45 0.81 g 10 g 0.36 g
Orange juice, raw Raw 45 0.7 g 10.4 g 0.2 g
Orange peel, raw Raw 97 1.5 g 25 g 0.2 g
Orange Pineapple Juice Blend 51 0.41 g 12.2 g 0.08 g
Orange, raw Raw 47 0.94 g 11.8 g 0.12 g
Orange, raw Raw 50 0.92 g 11.8 g 0.14 g
Oranges, raw, California, valencias Raw 49 1 g 11.9 g 0.3 g
Oranges, raw, Florida Raw 46 0.7 g 11.5 g 0.21 g
Oranges, raw, navels Raw 49 0.91 g 12.5 g 0.15 g
Oranges, raw, with peel Raw 63 1.3 g 15.5 g 0.3 g
Oscar Mayer, Bologna (beef) 316 11.1 g 2.5 g 29.1 g
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3 g 2.6 g 29.4 g
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9 g 4.3 g 1.5 g
Oscar Mayer, Ham (chopped with natural juice) 180 16.3 g 3.7 g 11.2 g
Oscar Mayer, Salami (hard) 368 25.9 g 1.6 g 28.7 g
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 13.5 g 1.7 g 28.2 g
Oscar Mayer, Wieners (beef franks) 329 11.4 g 2.8 g 30.3 g
Ostrich 174 25.9 g 0 g 7 g
Ostrich, fan, raw Raw 117 21.8 g 0 g 2.7 g
Ostrich, ground, cooked, pan-broiled Cooked 175 26.2 g 0 g 7.1 g
Ostrich, ground, raw Raw 165 20.2 g 0 g 8.7 g
Ostrich, inside leg, cooked Cooked 141 29 g 0 g 1.9 g
Ostrich, inside leg, raw Raw 111 22.4 g 0 g 1.7 g
Ostrich, inside strip, cooked Cooked 164 29.4 g 0 g 4.3 g
Ostrich, inside strip, raw Raw 127 23.7 g 0 g 2.9 g
Ostrich, outside leg, raw Raw 115 22.9 g 0 g 2 g
Ostrich, outside strip, cooked Cooked 156 28.6 g 0 g 3.8 g
Ostrich, outside strip, raw Raw 120 23.4 g 0 g 2.2 g
Ostrich, oyster, cooked Cooked 159 28.8 g 0 g 4 g
Ostrich, oyster, raw Raw 125 21.6 g 0 g 3.7 g
Ostrich, round, raw Raw 116 22 g 0 g 2.4 g
Ostrich, tenderloin, raw Raw 123 22.1 g 0 g 3.2 g
Ostrich, tip trimmed, cooked Cooked 145 28.5 g 0 g 2.6 g
Ostrich, tip trimmed, raw Raw 114 21.9 g 0 g 2.3 g
Ostrich, top loin, cooked Cooked 155 28.1 g 0 g 3.9 g
Ostrich, top loin, raw Raw 119 21.7 g 0 g 3 g
Other vegetables as ingredient in omelet 39 3.2 g 5.7 g 0.39 g
Owl, horned, flesh, raw (Alaska Native) Raw 136 22.7 g 0 g 5 g
Oyster sauce 51 1.4 g 10.9 g 0.25 g
Oysters, baked or broiled Cooked 104 7.1 g 3.4 g 6.7 g
Oysters, canned Canned 74 7.7 g 4.3 g 2.7 g
Oysters, fried Cooked 203 6.3 g 13.8 g 13.5 g
Oysters, raw Raw 51 5.7 g 2.7 g 1.7 g
Oysters Rockefeller 134 7.6 g 9.4 g 7.5 g
Oysters, steamed Cooked 65 7.2 g 3.4 g 2.2 g
Pad Thai, meatless 165 5.8 g 16.3 g 9.2 g
Pad Thai, NFS 154 8.1 g 14.4 g 7.5 g
Pad Thai with chicken 154 8.1 g 14.4 g 7.5 g
Pad Thai with meat 160 8.2 g 14.7 g 7.9 g
Pad Thai with seafood 147 6.8 g 15 g 6.8 g
Paella, NFS 169 9.5 g 15.8 g 7.2 g
Paella with seafood 143 8 g 16.4 g 4.8 g
Pakora 125 4.9 g 16.2 g 4.8 g
Palak Paneer 101 5.4 g 4.3 g 7 g
Palm hearts, cooked Cooked 134 2.6 g 24.8 g 2.7 g
Pancakes and sausage, frozen meal Frozen 272 9 g 27.9 g 13.8 g
Pancakes, blueberry, prepared from recipe 222 6.1 g 29 g 9.2 g
Pancakes, buckwheat, dry mix, incomplete Dried or dry 340 10.9 g 71.3 g 2.7 g
Pancakes, buttermilk, prepared from recipe 227 6.8 g 28.7 g 9.3 g
Pancakes, chocolate 341 7.7 g 41.2 g 15.9 g
Pancakes, chocolate, fast food / restaurant 360 7.5 g 40 g 18.7 g
Pancakes, chocolate, frozen Frozen 248 5.4 g 38.8 g 8 g
Pancakes, fruit 232 5.9 g 30.6 g 9.5 g
Pancakes, fruit, fast food / restaurant 253 5.7 g 29.8 g 12.3 g
Pancakes, fruit, frozen Frozen 224 5 g 36.5 g 6.5 g
Pancakes, gluten free 215 3.3 g 40.3 g 4.6 g
Pancakes, gluten-free, frozen, ready-to-heat Frozen 215 3.3 g 40.3 g 4.6 g
Pancakes, NFS 282 7.4 g 35.3 g 12.1 g
Pancakes, plain 282 7.4 g 35.3 g 12.1 g
Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry 368 9.8 g 73.7 g 3.1 g
Pancakes, plain, dry mix, complete, prepared Dried or dry 194 5.2 g 36.7 g 2.5 g
Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry 355 10 g 73.6 g 1.7 g
Pancakes, plain, dry mix, incomplete, prepared Dried or dry 218 7.8 g 28.9 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.