Calories in Passion-fruit, (granadilla), purple, raw
Generic food Raw Fruits
Passion-fruit, (granadilla), purple, raw contains 97 kcal per 100 g. A typical serving of 1 fruit without refuse (18 g) provides about 17 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 33% of the Daily Value for Vitamin C and 10% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat ? | 0.7 g | 0.9% |
| Saturated fat ? | 0.059 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 28 mg | 1% |
| Total carbohydrates C | 23.4 g | 9% |
| Dietary fiber ? | 10.4 g | 37% |
| Total sugars C | 11.2 g | |
| Protein ? | 2.2 g | 4% |
| Vitamin A M | 64 µg | 7% |
| Vitamin C ? | 30 mg | 33% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.02 mg | 0.1% |
| Vitamin K I | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 1.6 mg | 9% |
| Magnesium ? | 29 mg | 7% |
| Phosphorus ? | 68 mg | 5% |
| Potassium ? | 348 mg | 7% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.086 mg | 10% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber10.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars11.2 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.7 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.059 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium28 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.086 g |
|---|---|
| Polyunsaturated fat ? | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.41 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.045 g |
| SFA 18:0 ? | 0.014 g |
| MUFA 18:1 ? | 0.086 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 743 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 41 µg |
Other components (11)
| Water ? | 72.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 406 kJ |
| Vitamin A, IU M | 1,272 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion fruit, raw Raw | 97 | 2.2 g | 23.4 g | 0.7 g |
| Rowal, raw Raw | 111 | 2.3 g | 23.9 g | 2 g |
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Lemon peel, raw Raw | 47 | 1.5 g | 16 g | 0.3 g |
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Breadfruit, raw Raw | 103 | 1.1 g | 27.1 g | 0.23 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw passion-fruit?
100 g of raw passion-fruit has 97 kcal. 1 fruit without refuse (18 g): about 17 kcal. 1 cup (236 g): about 229 kcal.
How much protein is in raw passion-fruit?
Raw passion-fruit contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in 1 fruit without refuse (18 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw passion-fruit?
Raw passion-fruit has 23.4 g of total carbohydrates per 100 g, including 10.4 g of fiber and 11.2 g of sugars.
How much fat is in raw passion-fruit?
Raw passion-fruit contains 0.7 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raw passion-fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw passion-fruit?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169108. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.