Oscar Mayer, Ham (chopped with natural juice): Nutrition Facts
Generic food Meat
Oscar Mayer, Ham (chopped with natural juice) contains 180 kcal per 100 g. A 1 serving, 1 slice (28 g) provides about 50 kcal.
Roughly 56% of its calories come from fat, with 36% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 27% of the Daily Value for copper, 20% of the Daily Value for zinc and 18% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 180 kcal | |
| Total fat M | 11.2 g | 14% |
| Saturated fat M | 4.1 g | 20% |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 1,249 mg | 54% |
| Total carbohydrates I | 3.7 g | 1% |
| Dietary fiber I | 0 g | 0% |
| Total sugars M | 2.2 g | |
| Protein M | 16.3 g | 33% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Folate (B9) C | 3 µg | 0.8% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 1.3 mg | 7% |
| Magnesium I | 23 mg | 5% |
| Phosphorus I | 219 mg | 18% |
| Potassium I | 260 mg | 6% |
| Zinc I | 2.3 mg | 20% |
| Copper I | 0.24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 8%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars2.2 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat11.2 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat4.1 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,249 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 5.8 g |
|---|---|
| Polyunsaturated fat M | 1.3 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
|---|---|
| SFA 12:0 M | 0.018 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.2 g |
| MUFA 18:1 M | 5.5 g |
| PUFA 18:3 M | 0.065 g |
| MUFA 16:1 M | 0.38 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 65.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.7 g |
| Theobromine Z | 0 mg |
| Energy I | 754 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 3 µg |
Other forms of Oscar Mayer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Oscar Mayer, Chicken Breast (honey glazed) | 109 | 19.9 g | 4.3 g | 1.5 g |
| Oscar Mayer, Salami (hard) | 368 | 25.9 g | 1.6 g | 28.7 g |
| Oscar Mayer, Bologna (beef) | 316 | 11.1 g | 2.5 g | 29.1 g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | 315 | 13.5 g | 1.7 g | 28.2 g |
| Oscar Mayer, Wieners (beef franks) | 329 | 11.4 g | 2.8 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 164 | 15.7 g | 1.1 g | 10.8 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 179 | 16.1 g | 1.4 g | 12.1 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.7 g | 0.66 g | 11 g |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8 g | 4.4 g | 11.1 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 172 | 14 g | 0.8 g | 12.5 g |
| Barbecue loaf, pork, beef | 173 | 15.8 g | 6.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172946. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.