Calories in Pancakes, plain, dry mix, incomplete (includes buttermilk)
Generic food Dried or dry Bread and Baked Goods
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 101 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 56% of the Daily Value for Folate (B9), 51% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for phosphorus.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat ? | 1.7 g | 2% |
| Saturated fat ? | 0.25 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 1,148 mg | 50% |
| Total carbohydrates ? | 73.6 g | 27% |
| Dietary fiber ? | 5.4 g | 19% |
| Total sugars C | 2.2 g | |
| Protein ? | 10 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.61 mg | 51% |
| Riboflavin (B2) ? | 0.37 mg | 29% |
| Niacin (B3) ? | 3.8 mg | 23% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 225 µg | 56% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 8.5 mg | 2% |
| Calcium ? | 342 mg | 26% |
| Iron ? | 3.1 mg | 17% |
| Magnesium ? | 31 mg | 7% |
| Phosphorus ? | 627 mg | 50% |
| Potassium ? | 191 mg | 4% |
| Zinc ? | 0.84 mg | 8% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 0.4 mg | 17% |
| Selenium M | 12.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of baked products (median 6.7 g)
- Fiber5.4 gin the top quarter of baked products (median 2.4 g)
- Sugars2.2 gin the lowest quarter of baked products (median 9.5 g)
- Fat1.7 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.25 gin the lowest quarter of baked products (median 2.6 g)
- Sodium1,148 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.32 g |
|---|---|
| Polyunsaturated fat ? | 0.73 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.29 g |
| Isoleucine ? | 0.37 g |
| Leucine ? | 0.77 g |
| Lysine ? | 0.24 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.49 g |
| Tyrosine ? | 0.3 g |
| Valine ? | 0.45 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.39 g |
| Aspartic acid ? | 0.5 g |
| Glutamic acid ? | 3.1 g |
| Glycine ? | 0.37 g |
| Proline ? | 1.1 g |
| Serine ? | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.22 g |
| SFA 18:0 ? | 0.017 g |
| MUFA 18:1 ? | 0.32 g |
| PUFA 18:3 ? | 0.031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 78 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 9.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 5.6 g |
| Theobromine C | 0 mg |
| Energy ? | 1,485 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 127 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pancakes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) Dried or dry | 368 | 9.8 g | 73.7 g | 3.1 g |
| Pancakes, blueberry, prepared from recipe | 222 | 6.1 g | 29 g | 9.2 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, special dietary, dry mix Dried or dry | 349 | 8.9 g | 73.9 g | 1.4 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57.3 g | 1.9 g |
| Pancakes, gluten-free, frozen, ready-to-heat Frozen | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, plain, dry mix, complete, prepared Dried or dry | 194 | 5.2 g | 36.7 g | 2.5 g |
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Pancakes, plain, prepared from recipe | 227 | 6.4 g | 28.3 g | 9.7 g |
| Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry | 208 | 8.5 g | 29.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Dried or dry | 390 | 13.3 g | 72.7 g | 5.1 g |
| Bread, crumbs, dry, grated, plain Dried or dry | 395 | 13.4 g | 72 g | 5.3 g |
| Bread, crumbs, dry, grated, seasoned Dried or dry | 383 | 14.1 g | 68.5 g | 5.5 g |
| Bread, stuffing, dry mix Dried or dry | 386 | 11 g | 76.2 g | 3.4 g |
| Popovers, dry mix, enriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Popovers, dry mix, unenriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Crackers, melba toast, plain | 390 | 12.1 g | 76.6 g | 3.2 g |
| Melba toast | 390 | 12.1 g | 76.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pancakes?
100 g of dried or dry pancakes has 355 kcal. 1 oz (28.4 g): about 101 kcal. 1 cup, poured from box (112 g): about 398 kcal.
Is dried or dry pancakes high in protein?
Dried or dry pancakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in dried or dry pancakes?
Dried or dry pancakes has 73.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.2 g of sugars.
How much fat is in dried or dry pancakes?
Dried or dry pancakes contains 1.7 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56% DV), Thiamin (B1) (51% DV), phosphorus (50% DV), Riboflavin (B2) (29% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pancakes?
100 g contains 1,148 mg of sodium, 50% of the 2,300 mg Daily Value.
Does pancakes have the same nutrition dried or dry and frozen?
No. Per 100 g, pancakes, plain, dry mix, incomplete (includes buttermilk) has 355 kcal, while pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175007. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.