How many calories are in oscar Mayer?

100 g of oscar Mayer has 109 kcal. 1 serving, 4 slices (52 g): about 57 kcal.

Is oscar Mayer high in protein?

Oscar Mayer contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 10.3 g in 1 serving, 4 slices (52 g). About 72% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).

How many carbs are in oscar Mayer?

Oscar Mayer has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars.

How much fat is in oscar Mayer?

Oscar Mayer contains 1.5 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

What vitamins and minerals does oscar Mayer contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in oscar Mayer?

100 g contains 1,438 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oscar Mayer, Chicken Breast (honey glazed): Nutrition Facts

Generic food Meat

Oscar Mayer, Chicken Breast (honey glazed) contains 109 kcal per 100 g. A 1 serving, 4 slices (52 g) provides about 57 kcal.

Roughly 72% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 23% of the Daily Value for phosphorus and 19% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

109kcal per 100 g

19.9 gprotein

4.3 gcarbohydrates

1.5 gfat

57kcal in 1 serving, 4 slices (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	109 kcal
Total fat M	1.5 g	2%
Saturated fat M	0.39 g	2%
Cholesterol M	53 mg	18%
Sodium M	1,438 mg	63%
Total carbohydrates C	4.3 g	2%
Dietary fiber I	0 g	0%
Total sugars M	4.3 g
Protein M	19.9 g	40%
Vitamin A C	0 µg	0%
Vitamin C M	0 mg	0%
Folate (B9) C	4 µg	1%
Calcium M	10 mg	0.8%
Iron M	1.1 mg	6%
Magnesium I	36 mg	9%
Phosphorus I	289 mg	23%
Potassium I	329 mg	7%
Zinc I	0.7 mg	6%
Copper I	0.17 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 16%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.9 gin the top quarter of sausages and luncheon meats (median 14.5 g)
Sugars4.3 gin the top quarter of sausages and luncheon meats (median 0.2 g)
Fat1.5 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
Saturated fat0.39 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
Sodium1,438 mgin the top quarter of sausages and luncheon meats (median 962 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat M	0.56 g
Polyunsaturated fat M	0.22 g

Individual fatty acids (8)

Linoleic acid (omega-6, 18:2) M	0.2 g
SFA 12:0 M	0 g
SFA 14:0 M	0.006 g
SFA 16:0 M	0.29 g
SFA 18:0 M	0.1 g
MUFA 18:1 M	0.47 g
PUFA 18:3 M	0.018 g
MUFA 16:1 M	0.091 g

Carotenoids (6)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Carotene, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Water M	70.4 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	4.3 g
Theobromine Z	0 mg
Energy I	454 kJ
Vitamin A, IU C	0 IU
Folic acid I	0 µg
Folate, food I	4 µg

Other forms of Oscar Mayer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	331	14.3 g	2.6 g	29.4 g
Oscar Mayer, Ham (chopped with natural juice)	180	16.3 g	3.7 g	11.2 g
Oscar Mayer, Salami (hard)	368	25.9 g	1.6 g	28.7 g
Oscar Mayer, Bologna (beef)	316	11.1 g	2.5 g	29.1 g
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	315	13.5 g	1.7 g	28.2 g
Oscar Mayer, Wieners (beef franks)	329	11.4 g	2.8 g	30.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turkey breast, low salt, prepackaged or deli, luncheon meat	109	21.8 g	3.5 g	0.83 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2 g	4.6 g	3.1 g
Ham, sliced, restaurant	121	19.6 g	2.4 g	3.7 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19.3 g	1.2 g	3.3 g
Ham	117	19 g	1.6 g	3.9 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	111	19.4 g	1 g	3.2 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	19.4 g	1 g	3.4 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	18.7 g	0.71 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172945. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.