Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Oil, almond 884 0 g 0 g 100 g
Oil, apricot kernel 884 0 g 0 g 100 g
Oil, avocado 884 0 g 0 g 100 g
Oil, babassu 884 0 g 0 g 100 g
Oil, bearded seal (Oogruk) (Alaska Native) 899 0.56 g 0 g 99.6 g
Oil, beluga, whale (Alaska Native) 900 0 g 0 g 100 g
Oil, cocoa butter 884 0 g 0 g 100 g
Oil, cooking and salad, ENOVA, 80% diglycerides 884 0 g 0 g 100 g
Oil, corn and canola 884 0 g 0 g 100 g
Oil, corn, industrial and retail, all purpose salad or cooking 900 0 g 0 g 100 g
Oil, corn, peanut, and olive 884 0 g 0 g 100 g
Oil, cottonseed, salad or cooking 884 0 g 0 g 100 g
Oil, cupu assu 884 0 g 0 g 100 g
Oil, flaxseed, cold pressed 884 0.11 g 0 g 100 g
Oil, flaxseed, contains added sliced flaxseed 878 0.37 g 0.39 g 99 g
Oil, grapeseed 884 0 g 0 g 100 g
Oil, hazelnut 884 0 g 0 g 100 g
Oil, industrial, canola for salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, canola, high oleic 900 0 g 0 g 100 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 884 0 g 0 g 100 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 0 g 0 g 100 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 884 0 g 0 g 100 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 880 0 g 0 g 99.5 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 884 0 g 0 g 100 g
Oil, industrial, cottonseed, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, mid-oleic, sunflower 884 0 g 0 g 100 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 880 0 g 0 g 99.5 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), filling fat 884 0 g 0 g 100 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 884 0 g 0 g 100 g
Oil, industrial, soy, fully hydrogenated 884 0 g 0 g 100 g
Oil, industrial, soy, low linolenic 900 0 g 0 g 100 g
Oil, industrial, soy ( partially hydrogenated), all purpose 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 884 0 g 0 g 100 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 0 g 0 g 100 g
Oil, industrial, soy, refined, for woks and light frying 884 0 g 0 g 100 g
Oil, industrial, soy, ultra low linolenic 884 0 g 0 g 100 g
Oil, mustard 884 0 g 0 g 100 g
Oil, nutmeg butter 884 0 g 0 g 100 g
Oil, oat 884 0 g 0 g 100 g
Oil or table fat, NFS 789 0.29 g 0.18 g 87.7 g
Oil, palm 884 0 g 0 g 100 g
Oil, PAM cooking spray, original 792 0.26 g 20.7 g 78.7 g
Oil, peanut, salad or cooking 884 0 g 0 g 100 g
Oil, poppyseed 884 0 g 0 g 100 g
Oil, rice bran 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 884 0 g 0 g 100 g
Oil, safflower, salad or cooking, linoleic, (over 70%) 884 0 g 0 g 100 g
Oil, sesame, salad or cooking 884 0 g 0 g 100 g
Oil, sheanut 884 0 g 0 g 100 g
Oil, soybean lecithin 763 0 g 0 g 100 g
Oil, soybean, salad or cooking 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 884 0 g 0 g 100 g
Oil, spotted seal (Alaska Native) 894 0 g 0 g 99.3 g
Oil, sunflower, high oleic (70% and over) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (approx. 65%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic (less than 60%) 884 0 g 0 g 100 g
Oil, sunflower, linoleic, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, teaseed 884 0 g 0 g 100 g
Oil, tomatoseed 884 0 g 0 g 100 g
Oil, ucuhuba butter 884 0 g 0 g 100 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 884 0 g 0 g 100 g
Oil, vegetable, soybean, refined 884 0 g 0 g 100 g
Oil, walnut 884 0 g 0 g 100 g
Oil, walrus (Alaska Native) 900 0 g 0 g 100 g
Oil, whale, bowhead (Alaska Native) 900 0 g 0 g 100 g
Oil, wheat germ 884 0 g 0 g 100 g
Okara 76 3.5 g 12.2 g 1.7 g
Okra, cooked, boiled, drained, without salt Cooked 22 1.9 g 4.5 g 0.21 g
Okra, cooked, boiled, drained, with salt Cooked 22 1.9 g 4.5 g 0.21 g
Okra, fresh, cooked, fat added Cooked 59 2 g 7.8 g 2.9 g
Okra, fresh, cooked, no added fat Cooked 35 2.1 g 8 g 0.2 g
Okra, frozen, cooked, boiled, drained, without salt Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, cooked, boiled, drained, with salt Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, cooked, fat added Cooked 51 1.6 g 6.2 g 2.8 g
Okra, frozen, cooked, no added fat Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, unprepared Frozen 30 1.7 g 6.6 g 0.25 g
Okra, NS as to form, cooked Cooked 59 2 g 7.8 g 2.9 g
Okra, pickled 48 1.6 g 11 g 0.17 g
Okra, raw Raw 33 1.9 g 7.5 g 0.19 g
Old fashioned 164 0.16 g 6.1 g 0.04 g
OLIVE GARDEN, cheese ravioli with marinara sauce 159 7.4 g 19.6 g 5.6 g
OLIVE GARDEN, chicken parmigiana without pasta 211 15.3 g 12.3 g 11.2 g
OLIVE GARDEN, lasagna classico 184 11.3 g 10.3 g 10.8 g
OLIVE GARDEN, spaghetti with meat sauce 121 5.8 g 17.2 g 3.3 g
OLIVE GARDEN, spaghetti with pomodoro sauce 102 4.3 g 17.1 g 1.9 g
Olive loaf, pork 235 11.8 g 9.2 g 16.5 g
Olive oil 884 0 g 0 g 100 g
Olive oil 900 0 g 0 g 100 g
Olives, black 116 0.84 g 6 g 10.9 g
Olives, green 145 1 g 3.8 g 15.3 g
Olives, green, Manzanilla, stuffed with pimiento 130 1.2 g 5 g 12.9 g
Olives, NFS 116 0.84 g 6 g 10.9 g
Olives, pickled, canned or bottled, green Canned 145 1 g 3.8 g 15.3 g
Olives, ripe, canned (jumbo-super colossal) Canned 81 0.97 g 5.6 g 6.9 g
Olives, ripe, canned (small-extra large) Canned 116 0.84 g 6 g 10.9 g
Olives, stuffed 141 1.2 g 5 g 12.9 g
Olive tapenade 282 0.73 g 4.2 g 30 g
Onion dip, light 166 2 g 11.9 g 12.4 g
Onion dip, regular 346 2.2 g 3.9 g 35.8 g
Onion dip, yogurt based 160 6.8 g 4.1 g 12.9 g
Onion flavored rings 499 7.7 g 65.1 g 22.6 g
Onion, raw Raw 40 1.1 g 9.3 g 0.1 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven Cooked 288 4.5 g 36.3 g 14.4 g
Onion rings, breaded, par fried, frozen, unprepared Cooked 258 3.2 g 30.5 g 14.1 g
Onions, canned, solids and liquids Canned 19 0.85 g 4 g 0.09 g
Onions, cooked, as ingredient Cooked 47 1.3 g 11 g 0.12 g
Onions, cooked, boiled, drained, without salt Cooked 44 1.4 g 10.2 g 0.19 g
Onions, cooked, boiled, drained, with salt Cooked 42 1.4 g 9.6 g 0.19 g
Onions, cooked, fat added Cooked 73 1.3 g 10.6 g 3.1 g
Onions, cooked, no added fat Cooked 47 1.3 g 11 g 0.12 g
Onions, dehydrated flakes Dried or dry 349 9 g 83.3 g 0.46 g
Onions, for use on a sandwich 38 0.86 g 8.5 g 0.08 g
Onions, frozen, chopped, cooked, boiled, drained, without salt Cooked 28 0.77 g 6.6 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.