Calories in Milk, chocolate beverage, hot cocoa, homemade
Generic food Dairy and Eggs
Milk, chocolate beverage, hot cocoa, homemade contains 77 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 193 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.078 g | |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9.7 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 51 µg | 6% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D ? | 1.1 µg | 6% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Pantothenic acid (B5) C | 0.33 mg | 7% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 114 mg | 9% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 197 mg | 4% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 2.7 µg | 5% |
| Fluoride C | 3.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars9.7 gabove the median for dairy and egg products (median 4.7 g)
- Fat2.3 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.4 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium44 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.68 g |
|---|---|
| Polyunsaturated fat C | 0.084 g |
Sugars and starch (6)
| Sucrose C | 5 g |
|---|---|
| Glucose C | 0.01 g |
| Fructose C | 0.01 g |
| Lactose C | 4.6 g |
| Maltose C | 0.01 g |
| Galactose C | 0.01 g |
Amino acids (18)
| Tryptophan C | 0.037 g |
|---|---|
| Threonine C | 0.095 g |
| Isoleucine C | 0.17 g |
| Leucine C | 0.31 g |
| Lysine C | 0.22 g |
| Methionine C | 0.076 g |
| Cystine C | 0.099 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.14 g |
| Valine C | 0.2 g |
| Arginine C | 0.099 g |
| Histidine C | 0.067 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.72 g |
| Glycine C | 0.056 g |
| Proline C | 0.34 g |
| Serine C | 0.18 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.074 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.045 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.64 g |
| SFA 18:0 C | 0.37 g |
| SFA 20:0 C | 0.004 g |
| MUFA 18:1 C | 0.63 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.013 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.018 g |
| SFA 17:0 C | 0.01 g |
| MUFA 17:1 C | 0.005 g |
| PUFA 20:3 C | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.072 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| SFA 13:0 C | 0.002 g |
| MUFA 15:1 C | 0.004 g |
Carotenoids (15)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 45 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 0 mg |
| Beta-sitosterol C | 0 mg |
Other components (13)
| Water C | 82.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0.65 g |
| Theobromine C | 68 mg |
| Energy C | 324 kJ |
| Vitamin A, IU C | 175 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Betaine C | 0.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171277. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.