Calories in McDONALD'S, Sausage McMUFFIN
Generic food Meals and Dishes
McDONALD'S, Sausage McMUFFIN contains 333 kcal per 100 g. A typical serving of 1 item 4 oz (115 g) provides about 383 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 29% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 21.1 g | 27% |
| Saturated fat C | 7.3 g | 36% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 693 mg | 30% |
| Total carbohydrates C | 24.5 g | 9% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.9 g | |
| Protein C | 12.7 g | 25% |
| Vitamin C C | 0 mg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4.2 mg | 26% |
| Pantothenic acid (B5) C | 0.55 mg | 11% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0.45 µg | 19% |
| Calcium C | 224 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 188 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.091 mg | 10% |
| Manganese C | 0.25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for fast foods (median 12.1 g)
- Sugars1.9 gin the lowest quarter of fast foods (median 3.4 g)
- Fat21.1 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat7.3 gin the top quarter of fast foods (median 4 g)
- Sodium693 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Sugars and starch (6)
| Sucrose C | 0.08 g |
|---|---|
| Glucose C | 0.46 g |
| Fructose C | 0.29 g |
| Lactose C | 0.43 g |
| Maltose C | 0.68 g |
| Galactose C | 0 g |
Other components (4)
| Water C | 38.9 g |
|---|---|
| Ash C | 2.8 g |
| Energy C | 1,395 kJ |
| Vitamin A, IU C | 260 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27.8 g | 11.8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| McDONALD'S, Hamburger | 264 | 12.9 g | 30.3 g | 10.1 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11.5 g | 23.2 g | 15.1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13.8 g | 18.4 g | 10.3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8.4 g | 31.3 g | 17.8 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 10.8 g | 22 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, english muffin, with cheese and sausage | 338 | 13.3 g | 25.3 g | 20.7 g |
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| Egg sandwich on biscuit, with bacon | 309 | 11.9 g | 21.8 g | 19.2 g |
| Gordita, cheese only | 324 | 10.6 g | 22.4 g | 21.6 g |
| Egg sandwich on biscuit, with bacon and cheese | 315 | 13 g | 19.6 g | 20.4 g |
| Chicken fillet biscuit, from fast food | 320 | 10.8 g | 26.4 g | 19.1 g |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| Fast Foods, biscuit, with egg and sausage | 312 | 11.1 g | 21.1 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 333 kcal. 1 item 4 oz (115 g): about 383 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 14.6 g in 1 item 4 oz (115 g). About 15% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 24.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 21.1 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), Niacin (B3) (26% DV), Riboflavin (B2) (22% DV), Vitamin B12 (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, Sausage McMUFFIN has 333 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173308. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.