Calories in Meatballs, Swedish, in gravy, with noodles, diet frozen meal
Generic food Frozen Meals and Dishes
Meatballs, Swedish, in gravy, with noodles, diet frozen meal contains 112 kcal per 100 g. A typical serving of 1 meal, 9.1 oz (258 g) provides about 289 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 27% of the Daily Value for selenium, 19% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 255 mg | 11% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.2 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.093 mg | 8% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline C | 21.8 mg | 4% |
| Calcium C | 24 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 157 mg | 3% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 37%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.2 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat3.4 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.2 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium255 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.09 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 78 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Meatballs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Meatballs, frozen, Italian style Frozen | 286 | 14.4 g | 8.1 g | 22.2 g |
| Meatballs, Puerto Rican style | 225 | 14.3 g | 6.9 g | 15.3 g |
| Meatballs, NS as to type of meat, with sauce | 186 | 18 g | 0.15 g | 12 g |
| Meatballs, with breading, NS as to type of meat, with gravy | 143 | 12.2 g | 6.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken with rice and vegetable, diet frozen meal Frozen | 111 | 9.8 g | 11 g | 3 g |
| Chicken with noodles and cheese sauce, diet frozen meal Frozen | 114 | 10.1 g | 11.7 g | 2.9 g |
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetables au gratin with rice, diet frozen entree Frozen | 120 | 10.7 g | 7.2 g | 5.4 g |
| Beef with spaetzle or rice, vegetable, frozen meal Frozen | 118 | 6.9 g | 12.2 g | 4.4 g |
| Turkey with vegetable, stuffing, diet frozen meal Frozen | 96 | 9.3 g | 10.7 g | 1.8 g |
| Chicken and vegetable entree with noodles, diet frozen meal Frozen | 85 | 7.6 g | 9.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen meatballs?
100 g of frozen meatballs has 112 kcal. 1 meal, 9.1 oz (258 g): about 289 kcal.
How much protein is in frozen meatballs?
Frozen meatballs contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 25.5 g in 1 meal, 9.1 oz (258 g). About 36% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in frozen meatballs?
Frozen meatballs has 10.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.
How much fat is in frozen meatballs?
Frozen meatballs contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Vitamin B12 (19% DV), copper (16% DV), Riboflavin (B2) (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen meatballs?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707103. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.