How many calories are in milk?

100 g of milk has 78 kcal. 1 cup (252 g): about 197 kcal. Guideline amount per fl oz of beverage (2.6 g): about 2 kcal. 1 fl oz (31.5 g): about 25 kcal.

How much protein is in milk?

Milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 19 g in 1 cup (252 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10.2 g).

How many carbs are in milk?

Milk has 11.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.

How much fat is in milk?

Milk contains 0.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), calcium (22% DV), phosphorus (16% DV), Vitamin A (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, evaporated, fat free (skim) has 78 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Milk, evaporated, fat free (skim)

Generic food Dairy and Eggs

Milk, evaporated, fat free (skim) contains 78 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 197 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.

100 g provides 24% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

78kcal per 100 g

7.6 gprotein

11.4 gcarbohydrates

0.2 gfat

197kcal in 1 cup (252 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	78 kcal
Total fat C	0.2 g	0.3%
Saturated fat C	0.12 g	0.6%
Cholesterol C	4 mg	1%
Sodium C	115 mg	5%
Total carbohydrates C	11.4 g	4%
Dietary fiber C	0 g	0%
Total sugars C	11.4 g
Protein C	7.6 g	15%
Vitamin A C	118 µg	13%
Vitamin C C	1.2 mg	1%
Vitamin D C	2 µg	10%
Vitamin E C	0 mg	0%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.045 mg	4%
Riboflavin (B2) C	0.31 mg	24%
Niacin (B3) C	0.17 mg	1%
Vitamin B6 C	0.055 mg	3%
Folate (B9) C	9 µg	2%
Vitamin B12 C	0.24 µg	10%
Choline C	25.2 mg	5%
Calcium C	290 mg	22%
Iron C	0.29 mg	2%
Magnesium C	27 mg	6%
Phosphorus C	195 mg	16%
Potassium C	332 mg	7%
Zinc C	0.9 mg	8%
Copper C	0.016 mg	2%
Selenium C	2.5 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 59%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for dairy and eggs (median 10.2 g)
Sugars11.4 gin the top quarter of dairy and eggs (median 2.9 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 3.5 g)
Sodium115 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.062 g
Polyunsaturated fat C	0.006 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.004 g
SFA 4:0 C	0.005 g
SFA 6:0 C	0.004 g
SFA 8:0 C	0.001 g
SFA 10:0 C	0.003 g
SFA 12:0 C	0.004 g
SFA 14:0 C	0.019 g
SFA 16:0 C	0.054 g
SFA 18:0 C	0.024 g
MUFA 18:1 C	0.056 g
PUFA 18:3 C	0.002 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.004 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	118 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	79.4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	9 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milk, buttermilk, fluid, cultured, reduced fat	56	4.1 g	5.3 g	2 g
Milk, imitation, non-soy	46	1.6 g	5.3 g	2 g
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	3.4 g	4.9 g	0.18 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3 g	4.7 g	3.5 g
Milk, filled, fluid, with lauric acid oil	63	3.3 g	4.7 g	3.4 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.5 g	5 g	1.9 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	56	4 g	5.5 g	2 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	42	3.4 g	5 g	0.97 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.5 g	5 g	0.97 g
Milk, buttermilk, fluid, cultured, lowfat	40	3.3 g	4.8 g	1.1 g
Milk, low sodium, fluid	61	3.1 g	4.5 g	3.5 g
Milk, dry, whole, with added vitamin D Dried or dry	496	26.3 g	38.4 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	84	8 g	12.5 g	0.22 g
Yogurt, Greek, strawberry, nonfat	83	8.1 g	12.2 g	0.15 g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	79	7.3 g	11.9 g	0.23 g
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	85	8.1 g	12.7 g	0.14 g
Yogurt, Greek, Blueberry, CHOBANI	82	7.2 g	12.8 g	0.24 g
Yogurt, Greek, vanilla, nonfat	78	8.6 g	10.4 g	0.18 g
Cheese, cottage, lowfat, with fruit	85	7.3 g	10.3 g	1.6 g
Yogurt, Greek, fruit, whole milk	106	7.3 g	12.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705401. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.