Meat loaf made with chicken or turkey, with tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Meat loaf made with chicken or turkey, with tomato-based sauce contains 145 kcal per 100 g. A typical serving of 1 medium meatball (36 g) provides about 52 kcal.
Roughly 42% of its calories come from protein, with 38% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 31% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 449 mg | 20% |
| Total carbohydrates C | 7.3 g | 3% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 15.5 g | 31% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 4.3 mg | 5% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.9 mg | 31% |
| Vitamin B6 C | 0.35 mg | 20% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0.72 µg | 30% |
| Choline C | 47 mg | 9% |
| Calcium C | 57 mg | 4% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 164 mg | 13% |
| Potassium C | 267 mg | 6% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 19.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 20%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.8 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat6.2 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.7 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium449 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.072 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.061 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 105 µg |
|---|---|
| Lycopene C | 3,330 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Meat loaf made with chicken or turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flounder with crab stuffing | 136 | 15.1 g | 5.7 g | 5.5 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Chicken or turkey with dumplings | 144 | 15.7 g | 8 g | 5.6 g |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9 g | 5.1 g | 5.2 g |
| Chicken or turkey divan | 140 | 15.5 g | 4 g | 7.3 g |
| Shrimp creole, no rice | 124 | 14.3 g | 4.5 g | 5.2 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey parmigiana | 174 | 16.2 g | 8.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706548. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.