Milk, dry, nonfat, regular, without added vitamin A and vitamin D: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 434 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 168% of the Daily Value for Vitamin B12, 119% of the Daily Value for Riboflavin (B2) and 97% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 0.77 g | 1% |
| Saturated fat ? | 0.5 g | 2% |
| Cholesterol ? | 20 mg | 7% |
| Sodium ? | 535 mg | 23% |
| Total carbohydrates C | 52 g | 19% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 52 g | |
| Protein ? | 36.2 g | 72% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C ? | 6.8 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.42 mg | 35% |
| Riboflavin (B2) ? | 1.6 mg | 119% |
| Niacin (B3) ? | 0.95 mg | 6% |
| Pantothenic acid (B5) ? | 3.6 mg | 71% |
| Vitamin B6 ? | 0.36 mg | 21% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 ? | 4 µg | 168% |
| Choline I | 169 mg | 31% |
| Calcium ? | 1,257 mg | 97% |
| Iron ? | 0.32 mg | 2% |
| Magnesium ? | 110 mg | 26% |
| Phosphorus ? | 968 mg | 77% |
| Potassium ? | 1,794 mg | 38% |
| Zinc ? | 4.1 mg | 37% |
| Copper ? | 0.041 mg | 5% |
| Manganese ? | 0.02 mg | 0.9% |
| Selenium M | 27.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 58%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.2 gin the top quarter of dairy and egg products (median 9 g)
- Sugars52 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat0.77 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium535 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.2 g |
|---|---|
| Polyunsaturated fat ? | 0.03 g |
Amino acids (18)
| Tryptophan ? | 0.51 g |
|---|---|
| Threonine ? | 1.6 g |
| Isoleucine ? | 2.2 g |
| Leucine ? | 3.5 g |
| Lysine ? | 2.9 g |
| Methionine ? | 0.91 g |
| Cystine ? | 0.33 g |
| Phenylalanine ? | 1.7 g |
| Tyrosine ? | 1.7 g |
| Valine ? | 2.4 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.98 g |
| Alanine ? | 1.2 g |
| Aspartic acid ? | 2.7 g |
| Glutamic acid ? | 7.6 g |
| Glycine ? | 0.77 g |
| Proline ? | 3.5 g |
| Serine ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0.028 g |
| SFA 6:0 ? | 0.006 g |
| SFA 8:0 ? | 0.007 g |
| SFA 10:0 ? | 0.018 g |
| SFA 12:0 ? | 0.014 g |
| SFA 14:0 ? | 0.083 g |
| SFA 16:0 ? | 0.24 g |
| SFA 18:0 ? | 0.085 g |
| MUFA 18:1 ? | 0.17 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.022 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (15)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 6 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 3.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 7.9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,516 kJ |
| Vitamin A, IU C | 22 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 50 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry | 358 | 35.8 g | 41 g | 5.1 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Dulce de Leche | 315 | 6.8 g | 55.4 g | 7.4 g |
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Whey, sweet, dried Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Egg substitute, powder Dried or dry | 444 | 55.5 g | 21.8 g | 13 g |
| Cheese, paneer | 299 | 15.9 g | 22.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 362 kcal. 1 cup (120 g): about 434 kcal. 5 tbsp (23 g): about 83 kcal. 0.25 cup (30 g): about 109 kcal.
Is dried or dry milk high in protein?
Dried or dry milk contains 36.2 g of protein per 100 g (72% of the 50 g Daily Value), or 43.4 g in 1 cup (120 g). About 40% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry milk?
Dried or dry milk has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 52 g of sugars.
How much fat is in dried or dry milk?
Dried or dry milk contains 0.77 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (168% DV), Riboflavin (B2) (119% DV), calcium (97% DV), phosphorus (77% DV) and Pantothenic acid (B5) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170877. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.