Calories in Lasagna with meat, from restaurant
Generic food Meals and Dishes
Lasagna with meat, from restaurant contains 185 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g) provides about 381 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 33% of the Daily Value for selenium, 28% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 10.7 g | 14% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 466 mg | 20% |
| Total carbohydrates C | 11.4 g | 4% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.2 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 81 µg | 9% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 6.8 µg | 6% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 1.8 mg | 12% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.66 µg | 28% |
| Choline C | 33.5 mg | 6% |
| Calcium C | 197 mg | 15% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 178 mg | 14% |
| Potassium C | 255 mg | 5% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Sugars3.2 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat10.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat4.9 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium466 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.67 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.097 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.66 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.057 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 197 µg |
|---|---|
| Lycopene C | 2,520 µg |
| Lutein + zeaxanthin C | 97 µg |
| Retinol C | 64 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna with meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat | 139 | 7.5 g | 16.2 g | 5 g |
| Lasagna with meat, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, lasagna with meat | 185 | 10.8 g | 11.4 g | 10.7 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
| Biscayne codfish, Puerto Rican style | 190 | 9.2 g | 11.1 g | 12.2 g |
| Chilaquiles | 195 | 10.6 g | 14.9 g | 10.7 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna with meat?
100 g of lasagna with meat has 185 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g): about 381 kcal. 1 surface inch (20.7 g): about 38 kcal. 1 piece, 1/8 of 7" x 12", approx 3-1/2" x 3" (232 g): about 429 kcal.
Is lasagna with meat high in protein?
Lasagna with meat contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 22.2 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g). About 23% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna with meat?
Lasagna with meat has 11.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.2 g of sugars.
How much fat is in lasagna with meat?
Lasagna with meat contains 10.7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does lasagna with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Vitamin B12 (28% DV), Riboflavin (B2) (18% DV), calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna with meat?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Does lasagna with meat have the same nutrition not specified and canned?
No. Per 100 g, lasagna with meat, from restaurant has 185 kcal, while lasagna with meat, canned has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708752. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.