Lemonade, frozen concentrate, white, prepared with water: Nutrition Facts
Generic food Frozen Beverages
Lemonade, frozen concentrate, white, prepared with water contains 40 kcal per 100 g. A typical serving of 1 cup 8 fl oz (247 g) provides about 99 kcal.
Roughly 98% of its calories come from carbohydrates, with 0.9% from fat and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0.006 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 10.4 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10 g | |
| Protein C | 0.07 g | 0.1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 3.9 mg | 4% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.016 mg | 0.1% |
| Pantothenic acid (B5) C | 0.013 mg | 0.3% |
| Vitamin B6 C | 0.006 mg | 0.4% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.4 mg | 0.1% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.16 mg | 0.9% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 2 mg | 0.2% |
| Potassium C | 15 mg | 0.3% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.021 mg | 2% |
| Manganese C | 0.005 mg | 0.2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 98%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10 gabove the median for beverages (median 7.4 g)
- Fat0.04 gabove the median for beverages (median 0 g)
- Saturated fat0.006 gabove the median for beverages (median 0 g)
- Sodium4 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.013 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.009 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.005 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 89.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.12 g |
| Theobromine C | 0 mg |
| Energy C | 168 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, powder, prepared with water Dried or dry | 14 | 0 g | 3.6 g | 0.04 g |
| Lemonade, fruit juice drink | 46 | 0 g | 12.1 g | 0 g |
| Lemonade, fruit flavored drink | 25 | 0 g | 6.6 g | 0.07 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, lemonade, frozen concentrate, pink, prepared with water Frozen | 43 | 0.05 g | 10.8 g | 0.15 g |
| Cranberry juice cocktail, frozen concentrate, prepared with water Frozen | 47 | 0.01 g | 11.8 g | 0 g |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Frozen | 45 | 0.12 g | 11.3 g | 0 g |
| Beverages, fruit punch juice drink, frozen concentrate, prepared with water Frozen | 42 | 0.07 g | 11.4 g | 0.17 g |
| Orange juice, 100%, frozen, reconstituted Frozen | 42 | 0.68 g | 10 g | 0.07 g |
| Orange juice, 100%, with calcium added, frozen, reconstituted Frozen | 42 | 0.68 g | 9.7 g | 0.07 g |
| Frozen mocha coffee drink, with non-dairy milk Frozen | 58 | 0.52 g | 12.2 g | 0.75 g |
| Frozen mocha coffee drink, decaffeinated, with non-dairy milk Frozen | 58 | 0.52 g | 12.3 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lemonade?
100 g of frozen lemonade has 40 kcal. 1 cup 8 fl oz (247 g): about 99 kcal. 1 fl oz (30.9 g): about 12 kcal.
How much protein is in frozen lemonade?
Frozen lemonade contains 0.07 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.17 g in 1 cup 8 fl oz (247 g). About 0.7% of its calories come from protein.
How many carbs are in frozen lemonade?
Frozen lemonade has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in frozen lemonade?
Frozen lemonade contains 0.04 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
How much sodium is in frozen lemonade?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition frozen and dried or dry?
No. Per 100 g, lemonade, frozen concentrate, white, prepared with water has 40 kcal, while lemonade, powder, prepared with water has 14 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173217. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.