Calories in Lasagna with meat sauce, frozen, prepared
Generic food Frozen Meals and Dishes
Lasagna with meat sauce, frozen, prepared contains 135 kcal per 100 g. A typical serving of 1 piece corner (114 g) provides about 154 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 29% of the Daily Value for selenium, 14% of the Daily Value for Vitamin B12 and 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat M | 4.9 g | 6% |
| Saturated fat C | 2.3 g | 12% |
| Trans fat C | 0.2 g | |
| Cholesterol M | 17 mg | 6% |
| Sodium M | 373 mg | 16% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 3.1 g | |
| Protein M | 7.3 g | 15% |
| Vitamin A ? | 41 µg | 5% |
| Vitamin C M | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.85 mg | 6% |
| Vitamin K M | 7 µg | 6% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.074 mg | 6% |
| Niacin (B3) M | 1.5 mg | 10% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline ? | 23.2 mg | 4% |
| Calcium M | 88 mg | 7% |
| Iron M | 0.71 mg | 4% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 115 mg | 9% |
| Potassium M | 196 mg | 4% |
| Zinc M | 0.87 mg | 8% |
| Copper M | 0.09 mg | 10% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 15.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.7 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars3.1 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat4.9 gbelow the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.3 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium373 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Sugars and starch (7)
| Starch M | 9.8 g |
|---|---|
| Sucrose M | 0.54 g |
| Glucose M | 0.93 g |
| Fructose M | 1 g |
| Lactose M | 0.6 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.085 g |
|---|---|
| Threonine M | 0.22 g |
| Isoleucine M | 0.22 g |
| Leucine M | 0.58 g |
| Lysine M | 0.49 g |
| Methionine M | 0.16 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.33 g |
| Tyrosine M | 0.24 g |
| Valine M | 0.29 g |
| Arginine M | 0.33 g |
| Histidine M | 0.18 g |
| Alanine M | 0.3 g |
| Aspartic acid M | 0.58 g |
| Glutamic acid M | 1.9 g |
| Glycine M | 0.28 g |
| Proline M | 0.79 g |
| Serine M | 0.37 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.026 g |
| Linoleic acid (omega-6, 18:2) ? | 0.38 g |
| SFA 4:0 M | 0.046 g |
| SFA 6:0 M | 0.033 g |
| SFA 8:0 M | 0.021 g |
| SFA 10:0 M | 0.056 g |
| SFA 12:0 M | 0.063 g |
| SFA 14:0 M | 0.27 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.57 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.026 g |
| PUFA 20:4 M | 0.009 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.032 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.033 g |
| SFA 17:0 M | 0.039 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.013 g |
| TFA 18:1 t M | 0.15 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.034 g |
| PUFA 18:2 CLAs M | 0.023 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.12 g |
| MUFA 18:1 c M | 1.4 g |
| PUFA 18:2 n-6 c,c M | 0.32 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.022 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.16 g |
| Fatty acids, total trans-polyenoic C | 0.034 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.006 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (14)
| Beta-carotene M | 210 µg |
|---|---|
| Lycopene M | 3,592 µg |
| Lutein + zeaxanthin M | 176 µg |
| Retinol M | 23 µg |
| Carotene, alpha M | 8 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.11 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0.01 mg |
Other components (14)
| Water M | 70.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 564 kJ |
| Vitamin A, IU ? | 437 IU |
| Vitamin K (Menaquinone-4) M | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.4 µg |
| Folic acid C | 17 µg |
| Folate, food C | 7 µg |
| Betaine M | 6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagna with meat sauce?
100 g of frozen lasagna with meat sauce has 135 kcal. 1 piece corner (114 g): about 154 kcal. 1 piece side (123 g): about 166 kcal. 1 piece center (255 g): about 344 kcal.
How much protein is in frozen lasagna with meat sauce?
Frozen lasagna with meat sauce contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 8.3 g in 1 piece corner (114 g). About 22% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen lasagna with meat sauce?
Frozen lasagna with meat sauce has 15.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars.
How much fat is in frozen lasagna with meat sauce?
Frozen lasagna with meat sauce contains 4.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen lasagna with meat sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Vitamin B12 (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagna with meat sauce?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172114. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.