Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Lamb, New Zealand, imported, liver, raw Raw 136 20.7 g 2.2 g 4.9 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Cooked 157 29 g 0 g 4.6 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Raw 122 21.4 g 0 g 4 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Cooked 156 29 g 0 g 4.5 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Raw 120 21.5 g 0 g 3.8 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Cooked 332 21.5 g 0.41 g 27.1 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Raw 298 15.4 g 0.22 g 26.2 g
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Cooked 208 27.4 g 0.41 g 10.7 g
Lamb, New Zealand, imported, loin chop, separable lean only, raw Raw 142 20 g 0 g 6.9 g
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Cooked 274 21.1 g 0.1 g 21 g
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Raw 273 16.6 g 0.2 g 22.9 g
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Cooked 162 25.5 g 0 g 6.7 g
Lamb, New Zealand, imported, loin saddle, separable lean only, raw Raw 131 20.9 g 0 g 5.3 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Cooked 307 28.5 g 0.03 g 21.4 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Raw 231 17.4 g 0.14 g 17.9 g
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Cooked 264 31.4 g 0 g 15.4 g
Lamb, New Zealand, imported, neck chops, separable lean only, raw Raw 151 19.8 g 0 g 8 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Cooked 287 21.5 g 0.05 g 22.3 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Raw 252 16.9 g 0.2 g 20.4 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Cooked 199 25.1 g 0 g 10.9 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Raw 143 20.2 g 0 g 6.9 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Cooked 195 23.6 g 0.01 g 11.2 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Raw 169 19.9 g 0.05 g 10 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Cooked 173 24.4 g 0 g 8.4 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Raw 147 20.6 g 0 g 7.1 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Cooked 253 22.1 g 0.04 g 18.3 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Raw 240 18.1 g 0.13 g 18.5 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Cooked 193 24.4 g 0 g 10.6 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Raw 160 20.7 g 0 g 8.6 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Cooked 322 26.8 g 0.05 g 23.9 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Raw 275 17 g 0.23 g 22.8 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Cooked 255 31.1 g 0 g 14.6 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Raw 164 20.6 g 0 g 9.1 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Cooked 294 20.9 g 0.03 g 23.4 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Raw 272 16.2 g 0.24 g 22.9 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Cooked 192 25.1 g 0 g 10.1 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Raw 154 19.7 g 0 g 8.3 g
Lamb, New Zealand, imported, subcutaneous fat, cooked Cooked 674 5.2 g 0.62 g 72.3 g
Lamb, New Zealand, imported, subcutaneous fat, raw Raw 703 3.9 g 0.55 g 76.2 g
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Cooked 144 21.1 g 0 g 6.6 g
Lamb, New Zealand, imported, sweetbread, raw Raw 72 11 g 0 g 3.2 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Cooked 157 27.9 g 0 g 5 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Raw 120 20.4 g 0.01 g 4.2 g
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Cooked 155 27.9 g 0 g 4.8 g
Lamb, New Zealand, imported, tenderloin, separable lean only, raw Raw 116 20.5 g 0 g 3.8 g
Lamb, New Zealand, imported, testes, cooked, soaked and fried Cooked 125 21 g 0 g 4.6 g
Lamb, New Zealand, imported, testes, raw Raw 68 11.4 g 0.14 g 2.4 g
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Cooked 272 17.5 g 0.86 g 22 g
Lamb, New Zealand, imported, tongue - swiss cut, raw Raw 225 14.3 g 0 g 18.6 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Cooked 208 23.4 g 0.03 g 12.7 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Raw 121 20.9 g 0 g 4.1 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Cooked 159 25.3 g 0 g 6.4 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Raw 121 20.9 g 0 g 4.1 g
Lamb, NS as to cut 292 24.3 g 0 g 20.8 g
Lamb or mutton and noodles with gravy 141 6.8 g 15.6 g 5.5 g
Lamb or mutton and potatoes with gravy 129 5.1 g 12.5 g 6.5 g
Lamb or mutton and potatoes with tomato-based sauce 126 5.3 g 12.5 g 6.2 g
Lamb or mutton loaf 192 14 g 7.4 g 11.6 g
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 136 5.1 g 16.3 g 5.5 g
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 133 5 g 15.2 g 5.5 g
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 130 5.1 g 15.2 g 5.3 g
Lamb or mutton with gravy 219 17.3 g 1.6 g 15.4 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 361 22.1 g 0 g 29.6 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 359 21.1 g 0 g 29.8 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 372 14.5 g 0 g 34.4 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 340 23.1 g 0 g 26.8 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 341 21.8 g 0 g 27.5 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 342 15.3 g 0 g 30.7 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 235 27.7 g 0 g 13 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 232 26.2 g 0 g 13.3 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Raw 169 20 g 0 g 9.2 g
Lamb shish kabob with vegetables, excluding potatoes 162 12 g 5.1 g 10.3 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 346 30.4 g 0 g 24 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 281 24.4 g 0 g 19.6 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 279 22.5 g 0 g 20.2 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 260 16.8 g 0 g 20.9 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 337 31.1 g 0 g 22.7 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17.2 g 0 g 18.9 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Cooked 267 22.9 g 0 g 18.8 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked 269 24.9 g 0 g 18.1 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 279 35.5 g 0 g 14.1 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 200 27.7 g 0 g 9 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 192 25.5 g 0 g 9.3 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Raw 132 20 g 0 g 5.2 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 345 28.5 g 0 g 24.7 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 278 23.1 g 0 g 19.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 281 22.3 g 0 g 20.6 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 259 16.6 g 0 g 20.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 339 28.9 g 0 g 23.9 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 267 23.5 g 0 g 18.5 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 270 22.6 g 0 g 19.2 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17 g 0 g 19 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 288 32.4 g 0 g 16.6 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 211 25.5 g 0 g 11.3 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 209 24.6 g 0 g 11.6 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Raw 151 19.3 g 0 g 7.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Cooked 344 28.7 g 0 g 24.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked 278 24.4 g 0 g 19.3 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 276 22.5 g 0 g 20 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 264 16.6 g 0 g 21.5 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 338 29.5 g 0 g 23.6 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 268 23.8 g 0 g 18.4 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 269 22.7 g 0 g 19.1 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 244 17.1 g 0 g 19 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 283 32.8 g 0 g 15.9 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Cooked 210 27.1 g 0 g 10.5 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 204 24.9 g 0 g 10.8 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Raw 144 19.6 g 0 g 6.8 g
Lambsquarter, cooked Cooked 54 3.1 g 4.9 g 3.2 g
Lambsquarters, cooked, boiled, drained, without salt Cooked 32 3.2 g 5 g 0.7 g
Lambsquarters, cooked, boiled, drained, with salt Cooked 32 3.2 g 5 g 0.7 g
Lambsquarters, raw Raw 43 4.2 g 7.3 g 0.8 g
Lambsquarters, raw (Northern Plains Indians) Raw 47 4.2 g 7 g 0.28 g
Lambsquarters, steamed (Northern Plains Indians) Cooked 48 4.1 g 7.5 g 0.16 g
Lamb, variety meats and by-products, brain, cooked, braised Cooked 145 12.6 g 0 g 10.2 g
Lamb, variety meats and by-products, brain, cooked, pan-fried Cooked 273 17 g 0 g 22.2 g
Lamb, variety meats and by-products, brain, raw Raw 122 10.4 g 0 g 8.6 g
Lamb, variety meats and by-products, heart, cooked, braised Cooked 185 25 g 1.9 g 7.9 g
Lamb, variety meats and by-products, heart, raw Raw 122 16.5 g 0.21 g 5.7 g
Lamb, variety meats and by-products, kidneys, cooked, braised Cooked 137 23.7 g 0.99 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.