Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Fruit salad, fresh or raw, excluding citrus fruits, no dressing Raw 59 0.64 g 13.9 g 0.21 g
Fruit salad, fresh or raw, including citrus fruits, no dressing Raw 56 0.71 g 13.5 g 0.19 g
Fruit salad, including citrus fruits, with marshmallows 244 1.9 g 17 g 19.1 g
Fruit salad, including citrus fruits, with nondairy whipped topping 148 2 g 16.6 g 8.5 g
Fruit salad, including citrus fruits, with pudding 133 2 g 17.5 g 6.3 g
Fruit salad, including citrus fruits, with salad dressing or mayonnaise 240 1.9 g 13 g 20.3 g
Fruit salad, including citrus fruit, with whipped cream 158 2.1 g 14.6 g 10.4 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned 88 0.33 g 22.8 g 0.06 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned 50 0.51 g 13.1 g 0.03 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned 58 0.34 g 15.1 g 0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned 30 0.35 g 7.9 g 0.07 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned 86 0.41 g 22.4 g 0.1 g
Fruit smoothie, bottled 50 0.48 g 11.7 g 0.27 g
Fruit smoothie juice drink, no dairy 51 0.6 g 11.9 g 0.24 g
Fruit smoothie juice drink, with dairy 65 0.86 g 15 g 0.14 g
Fruit smoothie, light 53 2.6 g 9.7 g 0.61 g
Fruit smoothie, NFS 66 2.3 g 12 g 1.1 g
Fruit smoothie, with whole fruit and dairy 66 2.3 g 12 g 1.1 g
Fruit smoothie, with whole fruit and dairy, added protein 79 7.4 g 10 g 1.2 g
Fruit smoothie, with whole fruit, no dairy 54 0.61 g 12.7 g 0.35 g
Fruit smoothie, with whole fruit, no dairy, added protein 76 6.2 g 12.2 g 0.44 g
Fruit smoothie, with whole fruit, non-dairy 60 1.5 g 11.6 g 1.1 g
Fruit syrup 341 0 g 85.1 g 0 g
Frybread, made with lard (Apache) 309 8.4 g 46 g 10.1 g
Frybread, made with lard (Navajo) 330 6.7 g 48.3 g 12.2 g
Fry sauce 535 0.98 g 7.3 g 56.2 g
Fudgesicle 163 2.6 g 30 g 3.7 g
Fudgesicle, light 124 3.7 g 23.1 g 1.9 g
Fufu 166 1.5 g 33.6 g 3 g
Fungi, Cloud ears, dried Dried or dry 284 9.3 g 73 g 0.73 g
Funnel cake with sugar 353 7.9 g 43.5 g 16.6 g
Funnel cake with sugar and fruit 380 5.8 g 55.2 g 15.7 g
Fuzzy Navel 107 0.57 g 16.2 g 0.28 g
Game meat, antelope, cooked, roasted Cooked 150 29.5 g 0 g 2.7 g
Game meat, antelope, raw Raw 114 22.4 g 0 g 2 g
Game meat, bear, cooked, simmered Cooked 259 32.4 g 0 g 13.4 g
Game meat, bear, raw Raw 161 20.1 g 0 g 8.3 g
Game meat, beaver, cooked, roasted Cooked 212 34.9 g 0 g 7 g
Game meat, beaver, raw Raw 146 24.1 g 0 g 4.8 g
Game meat, beefalo, composite of cuts, cooked, roasted Cooked 188 30.7 g 0 g 6.3 g
Game meat, beefalo, composite of cuts, raw Raw 143 23.3 g 0 g 4.8 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Cooked 193 33.8 g 0 g 5.4 g
Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw 119 21.1 g 0 g 3.2 g
Game meat, bison, ground, cooked, pan-broiled Cooked 238 23.8 g 0 g 15.1 g
Game meat, bison, ground, raw Raw 223 18.7 g 0 g 15.9 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked 177 29.5 g 0 g 5.7 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw 116 22.1 g 0 g 2.4 g
Game meat, bison, separable lean only, cooked, roasted Cooked 143 28.4 g 0 g 2.4 g
Game meat, bison, separable lean only, raw Raw 109 21.6 g 0 g 1.8 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw 109 21.1 g 0 g 2.1 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Cooked 174 30.2 g 0 g 5 g
Game meat, bison, top round, separable lean only, 1" steak, raw Raw 122 23.3 g 0 g 2.4 g
Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked 171 28.1 g 0 g 5.7 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw 113 21.4 g 0 g 2.4 g
Game meat, boar, wild, cooked, roasted Cooked 160 28.3 g 0 g 4.4 g
Game meat, boar, wild, raw Raw 122 21.5 g 0 g 3.3 g
Game meat, buffalo, water, cooked, roasted Cooked 131 26.8 g 0 g 1.8 g
Game meat, buffalo, water, raw Raw 99 20.4 g 0 g 1.4 g
Game meat, caribou, cooked, roasted Cooked 167 29.8 g 0 g 4.4 g
Game meat, caribou, raw Raw 127 22.6 g 0 g 3.4 g
Game meat, deer, cooked, roasted Cooked 158 30.2 g 0 g 3.2 g
Game meat, deer, ground, cooked, pan-broiled Cooked 187 26.5 g 0 g 8.2 g
Game meat, deer, ground, raw Raw 157 21.8 g 0 g 7.1 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Cooked 150 30.2 g 0 g 2.4 g
Game meat, deer, raw Raw 120 23 g 0 g 2.4 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised Cooked 191 36.3 g 0 g 4 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled Cooked 149 29.9 g 0 g 2.4 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Cooked 152 31.5 g 0 g 1.9 g
Game meat, elk, cooked, roasted Cooked 146 30.2 g 0 g 1.9 g
Game meat, elk, ground, cooked, pan-broiled Cooked 193 26.6 g 0 g 8.7 g
Game meat, elk, ground, raw Raw 172 21.8 g 0 g 8.8 g
Game meat, elk, loin, separable lean only, cooked, broiled Cooked 167 31 g 0 g 3.8 g
Game meat, elk, raw Raw 111 23 g 0 g 1.5 g
Game meat, elk, round, separable lean only, cooked, broiled Cooked 156 30.9 g 0 g 2.6 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled Cooked 162 30.8 g 0 g 3.4 g
Game meat, goat, cooked, roasted Cooked 143 27.1 g 0 g 3 g
Game meat, goat, raw Raw 109 20.6 g 0 g 2.3 g
Game meat, horse, cooked, roasted Cooked 175 28.1 g 0 g 6.1 g
Game meat, horse, raw Raw 133 21.4 g 0 g 4.6 g
Game meat, moose, cooked, roasted Cooked 134 29.3 g 0 g 0.97 g
Game meat, moose, raw Raw 102 22.2 g 0 g 0.74 g
Game meat, muskrat, cooked, roasted Cooked 234 30.1 g 0 g 11.7 g
Game meat, muskrat, raw Raw 162 20.8 g 0 g 8.1 g
Game meat, opossum, cooked, roasted Cooked 221 30.2 g 0 g 10.2 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked 197 29.1 g 0 g 8.1 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Cooked 206 30.4 g 0 g 8.4 g
Game meat, rabbit, domesticated, composite of cuts, raw Raw 136 20.1 g 0 g 5.6 g
Game meat, rabbit, wild, cooked, stewed Cooked 173 33 g 0 g 3.5 g
Game meat, rabbit, wild, raw Raw 114 21.8 g 0 g 2.3 g
Game meat, raccoon, cooked, roasted Cooked 255 29.2 g 0 g 14.5 g
Game meat, squirrel, cooked, roasted Cooked 173 30.8 g 0 g 4.7 g
Game meat, squirrel, raw Raw 120 21.2 g 0 g 3.2 g
Garlic bread, from fast food / restaurant 349 8.3 g 41.6 g 16.6 g
Garlic bread, from frozen Frozen 350 8.4 g 41.7 g 16.6 g
Garlic bread, frozen Frozen 350 8.4 g 41.7 g 16.6 g
Garlic bread, NFS 349 8.3 g 41.6 g 16.6 g
Garlic bread, with melted cheese, from fast food / restaurant 339 11.4 g 34.2 g 17.3 g
Garlic bread, with melted cheese, from frozen Frozen 343 10.4 g 36.9 g 17.1 g
Garlic bread, with parmesan cheese, from fast food / restaurant 351 8.8 g 41.1 g 16.8 g
Garlic bread, with parmesan cheese, from frozen Frozen 351 8.8 g 41.1 g 16.8 g
Garlic, cooked Cooked 142 6.6 g 28 g 0.38 g
Garlic, raw Raw 149 6.4 g 33.1 g 0.5 g
Garlic sauce 683 1.4 g 2.9 g 74 g
Gefilte fish 82 10.4 g 8.7 g 0.41 g
Gelatin dessert 60 1.2 g 14.2 g 0 g
Gelatin desserts, dry mix Dried or dry 381 7.8 g 90.5 g 0 g
Gelatin desserts, dry mix, prepared with water Dried or dry 60 1.2 g 14.2 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame Dried or dry 198 15.7 g 80.2 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Dried or dry 345 55.3 g 33.3 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Dried or dry 345 55.3 g 33.3 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Dried or dry 20 0.83 g 4.2 g 0 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Gelatin dessert, sugar free 20 0.83 g 4.2 g 0 g
Gelatin dessert, sugar free, with fruit 22 0.77 g 4.9 g 0.01 g
Gelatin dessert with fruit 56 1.1 g 13.3 g 0.01 g
Gelatin salad with vegetables 61 1.5 g 14 g 0.02 g
Gelatins, dry powder, unsweetened Dried or dry 335 85.6 g 0 g 0.1 g
Gelatin shot, alcoholic 102 0.24 g 2.8 g 0 g
Gelato, chocolate 251 4.7 g 19.8 g 17 g
Gelato, vanilla 249 3.5 g 22.3 g 16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.