Game meat, buffalo, water, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Game meat, buffalo, water, cooked, roasted contains 131 kcal per 100 g. A typical serving of 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g) provides about 445 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 73% of the Daily Value for Vitamin B12, 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.6 g | 3% |
| Cholesterol ? | 61 mg | 20% |
| Sodium ? | 56 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 26.8 g | 54% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 6.3 mg | 39% |
| Pantothenic acid (B5) ? | 0.17 mg | 3% |
| Vitamin B6 ? | 0.46 mg | 27% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 1.8 µg | 73% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 2.1 mg | 12% |
| Magnesium ? | 33 mg | 8% |
| Phosphorus ? | 220 mg | 18% |
| Potassium ? | 313 mg | 7% |
| Zinc ? | 2.5 mg | 23% |
| Copper ? | 0.18 mg | 20% |
| Selenium C | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat1.8 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat0.6 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium56 mgin the lowest quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.55 g |
|---|---|
| Polyunsaturated fat ? | 0.36 g |
Amino acids (17)
| Tryptophan ? | 0.33 g |
|---|---|
| Threonine ? | 1.3 g |
| Isoleucine ? | 1.3 g |
| Leucine ? | 2.3 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.67 g |
| Cystine ? | 0.43 g |
| Phenylalanine ? | 1.1 g |
| Tyrosine ? | 1.1 g |
| Valine ? | 1.4 g |
| Arginine ? | 1.7 g |
| Histidine ? | 0.89 g |
| Aspartic acid ? | 2.7 g |
| Glutamic acid ? | 3.9 g |
| Glycine ? | 1 g |
| Proline ? | 1 g |
| Serine ? | 1.2 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.21 g |
|---|---|
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.33 g |
| SFA 18:0 ? | 0.25 g |
| MUFA 18:1 ? | 0.49 g |
| PUFA 18:3 ? | 0.05 g |
| PUFA 20:4 ? | 0.1 g |
| MUFA 16:1 ? | 0.04 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Water ? | 68.8 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 548 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
Other forms of Game meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, muskrat, raw Raw | 162 | 20.8 g | 0 g | 8.1 g |
| Game meat, muskrat, cooked, roasted Cooked | 234 | 30.1 g | 0 g | 11.7 g |
| Game meat, opossum, cooked, roasted Cooked | 221 | 30.2 g | 0 g | 10.2 g |
| Game meat, rabbit, domesticated, composite of cuts, raw Raw | 136 | 20.1 g | 0 g | 5.6 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
| Game meat, squirrel, raw Raw | 120 | 21.2 g | 0 g | 3.2 g |
| Game meat, squirrel, cooked, roasted Cooked | 173 | 30.8 g | 0 g | 4.7 g |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw | 113 | 21.4 g | 0 g | 2.4 g |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw | 116 | 22.1 g | 0 g | 2.4 g |
| Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw | 109 | 21.1 g | 0 g | 2.1 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw | 119 | 21.1 g | 0 g | 3.2 g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked | 177 | 29.5 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Cooked | 132 | 26 g | 0.68 g | 3.1 g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Cooked | 143 | 26.2 g | 0 g | 3.5 g |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Cooked | 139 | 26.5 g | 0.68 g | 3.7 g |
| Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Cooked | 144 | 26 g | 0 g | 3.7 g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised Cooked | 149 | 28.2 g | 0 g | 3.2 g |
| Veal, leg (top round), separable lean only, cooked, roasted Cooked | 150 | 28.1 g | 0 g | 3.4 g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Cooked | 147 | 26 g | 0 g | 4 g |
| Canadian bacon, cooked, pan-fried Cooked | 146 | 28.3 g | 1.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked game meat?
100 g of cooked game meat has 131 kcal. 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g): about 445 kcal. 3 oz (85 g): about 111 kcal.
Is cooked game meat high in protein?
Cooked game meat contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 91.2 g in 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g). About 87% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).
How many carbs are in cooked game meat?
Cooked game meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked game meat?
Cooked game meat contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked game meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), Niacin (B3) (39% DV), Vitamin B6 (27% DV), zinc (23% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked game meat?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Does game meat have the same nutrition cooked and raw?
No. Per 100 g, game meat, buffalo, water, cooked, roasted has 131 kcal, while game meat, muskrat, raw has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175300. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.