Game meat, bison, top round, separable lean only, 1" steak, raw: Nutrition Facts
Generic food Raw Meat
Game meat, bison, top round, separable lean only, 1" steak, raw contains 122 kcal per 100 g. A 1 serving, 3 oz (85 g) provides about 104 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 65% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat C | 1 g | 5% |
| Cholesterol M | 65 mg | 22% |
| Sodium M | 47 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 23.3 g | 47% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.17 mg | 1% |
| Thiamin (B1) M | 0.22 mg | 18% |
| Riboflavin (B2) M | 0.34 mg | 26% |
| Niacin (B3) M | 6.2 mg | 39% |
| Pantothenic acid (B5) I | 0.8 mg | 16% |
| Vitamin B6 M | 0.56 mg | 33% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 M | 1.6 µg | 65% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 2.7 mg | 15% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 237 mg | 19% |
| Potassium M | 390 mg | 8% |
| Zinc M | 2.9 mg | 27% |
| Copper M | 0.13 mg | 15% |
| Manganese M | 0.047 mg | 2% |
| Selenium M | 35.3 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for lamb, veal, and game products (median 22.8 g)
- Fat2.4 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat1 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium47 mgin the lowest quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.95 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Amino acids (19)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.1 g |
| Leucine M | 2 g |
| Lysine M | 2.2 g |
| Methionine M | 0.63 g |
| Cystine M | 0.28 g |
| Phenylalanine M | 0.99 g |
| Tyrosine M | 0.79 g |
| Valine M | 1.3 g |
| Arginine M | 1.6 g |
| Histidine M | 0.85 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.3 g |
| Glutamic acid M | 3.8 g |
| Glycine M | 1.5 g |
| Proline M | 1.2 g |
| Serine M | 0.97 g |
| Hydroxyproline M | 0.29 g |
Individual fatty acids (22)
| Linoleic acid (omega-6, 18:2) I | 0.088 g |
|---|---|
| SFA 8:0 I | 0.001 g |
| SFA 10:0 I | 0.001 g |
| SFA 12:0 I | 0.001 g |
| SFA 14:0 I | 0.044 g |
| SFA 16:0 I | 0.44 g |
| SFA 18:0 I | 0.5 g |
| SFA 20:0 I | 0.005 g |
| MUFA 18:1 I | 0.87 g |
| PUFA 18:3 I | 0.013 g |
| PUFA 20:4 I | 0.012 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0.004 g |
| MUFA 16:1 I | 0.048 g |
| MUFA 20:1 I | 0.008 g |
| SFA 15:0 I | 0.013 g |
| SFA 17:0 I | 0.037 g |
| PUFA 20:2 n-6 c,c I | 0 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0.017 g |
| PUFA 20:3 I | 0.001 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 74 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 508 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 14 µg |
Other forms of Game meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, muskrat, raw Raw | 162 | 20.8 g | 0 g | 8.1 g |
| Game meat, muskrat, cooked, roasted Cooked | 234 | 30.1 g | 0 g | 11.7 g |
| Game meat, opossum, cooked, roasted Cooked | 221 | 30.2 g | 0 g | 10.2 g |
| Game meat, rabbit, domesticated, composite of cuts, raw Raw | 136 | 20.1 g | 0 g | 5.6 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
| Game meat, squirrel, raw Raw | 120 | 21.2 g | 0 g | 3.2 g |
| Game meat, squirrel, cooked, roasted Cooked | 173 | 30.8 g | 0 g | 4.7 g |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw | 113 | 21.4 g | 0 g | 2.4 g |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw | 116 | 22.1 g | 0 g | 2.4 g |
| Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw | 109 | 21.1 g | 0 g | 2.1 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw | 119 | 21.1 g | 0 g | 3.2 g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked | 177 | 29.5 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 116 | 23.4 g | 0 g | 2.5 g |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 116 | 23.4 g | 0 g | 2.5 g |
| Beef, grass-fed, strip steaks, lean only, raw Raw | 117 | 23.1 g | 0 g | 2.7 g |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 116 | 23.6 g | 0 g | 2.5 g |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw | 116 | 23.6 g | 0 g | 2.5 g |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 120 | 23.5 g | 0 g | 2.9 g |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Raw | 121 | 22.8 g | 0 g | 2.6 g |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw | 120 | 23.3 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw game meat?
100 g of raw game meat has 122 kcal. 1 serving, 3 oz (85 g): about 104 kcal. 1 steak (489 g): about 597 kcal.
Is raw game meat high in protein?
Raw game meat contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 19.8 g in 1 serving, 3 oz (85 g). About 81% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).
How many carbs are in raw game meat?
Raw game meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw game meat?
Raw game meat contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does raw game meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), selenium (64% DV), Niacin (B3) (39% DV), Vitamin B6 (33% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw game meat?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Does game meat have the same nutrition raw and cooked?
No. Per 100 g, game meat, bison, top round, separable lean only, 1" steak, raw has 122 kcal, while game meat, muskrat, cooked, roasted has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.