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Game meat, beefalo, composite of cuts, cooked, roasted: Nutrition Facts

Generic food Cooked Meat

Game meat, beefalo, composite of cuts, cooked, roasted contains 188 kcal per 100 g. A typical serving of 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g) provides about 639 kcal.

Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 106% of the Daily Value for Vitamin B12, 58% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

188kcal per 100 g
30.7 gprotein
0 gcarbohydrates
6.3 gfat
639kcal in 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 188 kcal
Total fat ? 6.3 g 8%
Saturated fat ? 2.7 g 13%
Cholesterol ? 58 mg 19%
Sodium ? 82 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 30.7 g 61%
Vitamin A ? 0 µg0%
Vitamin C ? 9 mg10%
Thiamin (B1) ? 0.03 mg3%
Riboflavin (B2) ? 0.11 mg8%
Niacin (B3) ? 4.9 mg31%
Pantothenic acid (B5) ? 0.58 mg12%
Folate (B9) C 18 µg5%
Vitamin B12 ? 2.6 µg106%
Calcium ? 24 mg2%
Iron ? 3.1 mg17%
Phosphorus ? 250 mg20%
Potassium ? 459 mg10%
Zinc ? 6.4 mg58%
Selenium C 13.1 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Fat: 32%188kcal / 100 g
  • Protein 68%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12106%Zinc58%Niacin (B3)31%Selenium24%Phosphorus20%Iron17%Pantothenic acid (B5)12%Vitamin C10%Potassium10%Riboflavin (B2)8%

Nutritional insights

  • Protein30.7 gin the top quarter of lamb, veal, and game products (median 22.8 g)
  • Fat6.3 gbelow the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat2.7 gbelow the median for lamb, veal, and game products (median 3.5 g)
  • Sodium82 mgabove the median for lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
  • Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.7 g
Polyunsaturated fat ?0.2 g
Individual fatty acids (8)
Linoleic acid (omega-6, 18:2) ?0.15 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.13 g
SFA 16:0 ?1.3 g
SFA 18:0 ?1.2 g
MUFA 18:1 ?2.4 g
PUFA 18:3 ?0.06 g
MUFA 16:1 ?0.24 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?61.7 g
Ash ?1.2 g
Energy ?787 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?18 µg

Other forms of Game meat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Game meat, muskrat, raw Raw 162 20.8 g 0 g 8.1 g
Game meat, muskrat, cooked, roasted Cooked 234 30.1 g 0 g 11.7 g
Game meat, opossum, cooked, roasted Cooked 221 30.2 g 0 g 10.2 g
Game meat, rabbit, domesticated, composite of cuts, raw Raw 136 20.1 g 0 g 5.6 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked 197 29.1 g 0 g 8.1 g
Game meat, squirrel, raw Raw 120 21.2 g 0 g 3.2 g
Game meat, squirrel, cooked, roasted Cooked 173 30.8 g 0 g 4.7 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw 113 21.4 g 0 g 2.4 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw 116 22.1 g 0 g 2.4 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw 109 21.1 g 0 g 2.1 g
Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw 119 21.1 g 0 g 3.2 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked 177 29.5 g 0 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Cooked 188 30.9 g 0 g 6.2 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Cooked 187 30.4 g 0 g 6.3 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 188 30.3 g 0 g 6.6 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked 187 31 g 0 g 6 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked 184 31 g 0 g 6.7 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 183 30.6 g 0 g 5.8 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 187 30.9 g 0 g 7 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Cooked 195 31 g 0 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173848. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked game meat?

100 g of cooked game meat has 188 kcal. 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g): about 639 kcal. 3 oz (85 g): about 160 kcal.

Is cooked game meat high in protein?

Cooked game meat contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 104 g in 1 piece, cooked, yield from 1 lb raw meat, boneless (340 g). About 68% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).

How many carbs are in cooked game meat?

Cooked game meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked game meat?

Cooked game meat contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does cooked game meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), zinc (58% DV), Niacin (B3) (31% DV), selenium (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked game meat?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Does game meat have the same nutrition cooked and raw?

No. Per 100 g, game meat, beefalo, composite of cuts, cooked, roasted has 188 kcal, while game meat, muskrat, raw has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.