Calories in Frybread, made with lard (Apache)
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Frybread, made with lard (Apache) contains 309 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 44% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat M | 10.1 g | 13% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol M | 4 mg | 1% |
| Sodium M | 671 mg | 29% |
| Total carbohydrates C | 46 g | 17% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 1.5 g | |
| Protein M | 8.4 g | 17% |
| Vitamin E M | 0.09 mg | 0.6% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.53 mg | 44% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 4.3 mg | 27% |
| Vitamin B6 M | 0.068 mg | 4% |
| Folate (B9) C | 177 µg | 44% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 52 mg | 4% |
| Iron M | 3.4 mg | 19% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 112 mg | 9% |
| Potassium M | 75 mg | 2% |
| Zinc M | 0.47 mg | 4% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.41 mg | 18% |
| Selenium M | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber1.7 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars1.5 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat10.1 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat3.6 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium671 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 43.3 g |
|---|---|
| Sucrose M | 0.22 g |
| Glucose M | 0.09 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1.2 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.075 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0.019 g |
| MUFA 18:1 M | 3.3 g |
| PUFA 18:3 ? | 0.075 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.01 g |
| MUFA 14:1 M | 0.021 g |
| MUFA 16:1 M | 0.17 g |
| MUFA 20:1 M | 0.056 g |
| SFA 15:0 M | 0.02 g |
| SFA 17:0 M | 0.061 g |
| PUFA 20:2 n-6 c,c M | 0.02 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.03 mg |
|---|---|
| Tocopherol, gamma M | 0.59 mg |
| Tocopherol, delta M | 0.12 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 33.1 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 1,292 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 93 µg |
| Folate, food M | 19 µg |
Other forms of Frybread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frybread, made with lard (Navajo) | 330 | 6.7 g | 48.3 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9 g | 29.4 g | 8.3 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Wheat bun as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frybread?
100 g of frybread has 309 kcal.
How much protein is in frybread?
Frybread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in frybread?
Frybread has 46 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.5 g of sugars.
How much fat is in frybread?
Frybread contains 10.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does frybread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), Folate (B9) (44% DV), Niacin (B3) (27% DV), Riboflavin (B2) (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frybread?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167655. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.