Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw: Nutrition Facts
Generic food Raw Meat
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw contains 109 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 31 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 92% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 45% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat M | 2.1 g | 3% |
| Saturated fat M | 0.75 g | 4% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 59 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 21.1 g | 42% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.05 mg | 0.3% |
| Thiamin (B1) M | 0.042 mg | 4% |
| Riboflavin (B2) M | 0.096 mg | 7% |
| Niacin (B3) M | 1.9 mg | 12% |
| Vitamin B6 M | 0.22 mg | 13% |
| Vitamin B12 M | 2.2 µg | 92% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 3 mg | 17% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 189 mg | 15% |
| Potassium M | 322 mg | 7% |
| Zinc M | 5 mg | 45% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.014 mg | 0.6% |
| Selenium M | 26.4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat2.1 gin the lowest quarter of lamb, veal, and game products (median 9.3 g)
- Saturated fat0.75 gin the lowest quarter of lamb, veal, and game products (median 3.5 g)
- Sodium59 mgin the lowest quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.86 g |
|---|---|
| Polyunsaturated fat M | 0.22 g |
Amino acids (18)
| Tryptophan C | 0 g |
|---|---|
| Threonine C | 0.87 g |
| Isoleucine C | 0.89 g |
| Leucine C | 1.6 g |
| Lysine C | 1.6 g |
| Methionine C | 0.5 g |
| Cystine C | 0 g |
| Phenylalanine C | 0.79 g |
| Tyrosine C | 0.68 g |
| Valine C | 0.95 g |
| Arginine C | 1.3 g |
| Histidine C | 0.56 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.8 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 1 g |
| Proline C | 0.84 g |
| Serine C | 0.8 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) M | 0.21 g |
|---|---|
| SFA 14:0 M | 0.018 g |
| SFA 16:0 M | 0.28 g |
| SFA 18:0 M | 0.33 g |
| MUFA 18:1 M | 0.79 g |
| PUFA 18:3 M | 0.009 g |
| SFA 22:0 M | 0.045 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 M | 0.044 g |
| MUFA 20:1 M | 0.005 g |
| MUFA 22:1 M | 0.022 g |
| SFA 15:0 M | 0.051 g |
| SFA 17:0 M | 0.022 g |
Carotenoids (2)
| Retinol M | 1 µg |
|---|---|
| Tocopherol, gamma M | 0.01 mg |
Other components (4)
| Water M | 75.4 g |
|---|---|
| Ash M | 1.2 g |
| Energy ? | 456 kJ |
| Vitamin A, IU M | 2 IU |
Other forms of Game meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, muskrat, raw Raw | 162 | 20.8 g | 0 g | 8.1 g |
| Game meat, muskrat, cooked, roasted Cooked | 234 | 30.1 g | 0 g | 11.7 g |
| Game meat, opossum, cooked, roasted Cooked | 221 | 30.2 g | 0 g | 10.2 g |
| Game meat, rabbit, domesticated, composite of cuts, raw Raw | 136 | 20.1 g | 0 g | 5.6 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
| Game meat, squirrel, raw Raw | 120 | 21.2 g | 0 g | 3.2 g |
| Game meat, squirrel, cooked, roasted Cooked | 173 | 30.8 g | 0 g | 4.7 g |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw | 113 | 21.4 g | 0 g | 2.4 g |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw | 116 | 22.1 g | 0 g | 2.4 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw | 119 | 21.1 g | 0 g | 3.2 g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked | 177 | 29.5 g | 0 g | 5.7 g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Cooked | 174 | 30.2 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, tenderloin, separable lean only, raw Raw | 109 | 21 g | 0 g | 2.2 g |
| Veal, leg (top round), separable lean only, raw Raw | 107 | 21.3 g | 0 g | 1.8 g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Raw | 106 | 20.4 g | 0 g | 2.1 g |
| Veal, cubed for stew (leg and shoulder), separable lean only, raw Raw | 109 | 20.3 g | 0 g | 2.5 g |
| Veal, leg, top round, cap off, cutlet, boneless, raw Raw | 107 | 22.1 g | 0 g | 2.1 g |
| Veal, sirloin, separable lean only, raw Raw | 110 | 20.2 g | 0 g | 2.6 g |
| Veal, leg (top round), separable lean and fat, raw Raw | 117 | 21 g | 0 g | 3.1 g |
| Veal, shoulder, arm, separable lean only, raw Raw | 105 | 20 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172566. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.