Calories in Gelatin desserts, dry mix

Generic food Dried or dry Sweets and Desserts

Gelatin desserts, dry mix contains 381 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (21 g) provides about 80 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

100 g provides 13% of the Daily Value for copper, 12% of the Daily Value for selenium and 11% of the Daily Value for phosphorus.

The data comes from USDA FoodData Central: SR Legacy.

381kcal per 100 g
7.8 gprotein
90.5 gcarbohydrates
0 gfat
80kcal in 1 portion, amount to make 1/2 cup (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 381 kcal
Total fat ? 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 466 mg 20%
Total carbohydrates C 90.5 g 33%
Dietary fiber L 0 g 0%
Total sugars C 86 g
Protein ? 7.8 g 16%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.003 mg0.3%
Riboflavin (B2) C 0.041 mg3%
Niacin (B3) C 0.009 mg0.1%
Pantothenic acid (B5) C 0.014 mg0.3%
Vitamin B6 C 0.001 mg0.1%
Folate (B9) C 3 µg0.8%
Vitamin B12 ? 0 µg0%
Choline M 3.5 mg0.6%
Calcium ? 3 mg0.2%
Iron C 0.13 mg0.7%
Magnesium C 2 mg0.5%
Phosphorus C 141 mg11%
Potassium ? 7 mg0.1%
Zinc ? 0.01 mg0.1%
Copper ? 0.12 mg13%
Manganese C 0.011 mg0.5%
Selenium M 6.7 µg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%381kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper13%Selenium12%Phosphorus11%Riboflavin (B2)3%Folate (B9)0.8%Iron0.7%Choline0.6%Manganese0.5%Magnesium0.5%Pantothenic acid (B5)0.3%

Nutritional insights

  • Protein7.8 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Sugars86 gin the top quarter of sweets and desserts (median 46.6 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium466 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0.15 g
Isoleucine ?0.12 g
Leucine ?0.25 g
Lysine ?0.35 g
Methionine ?0.062 g
Cystine ?0 g
Phenylalanine ?0.18 g
Tyrosine ?0.031 g
Valine ?0.21 g
Arginine ?0.68 g
Histidine ?0.068 g
Alanine ?0.82 g
Aspartic acid ?0.54 g
Glutamic acid ?0.89 g
Glycine ?1.9 g
Proline ?1.3 g
Serine ?0.27 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?1 g
Alcohol C0 g
Caffeine C0 mg
Ash ?0.7 g
Theobromine C0 mg
Energy ?1,594 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Gelatin desserts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gelatin desserts, dry mix, prepared with water Dried or dry 60 1.2 g 14.2 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame Dried or dry 198 15.7 g 80.2 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Dried or dry 20 0.83 g 4.2 g 0 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Dried or dry 345 55.3 g 33.3 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Dried or dry 345 55.3 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sugar substitute, saccharin, powder Dried or dry 360 0.94 g 89.1 g 0 g
Sugar substitute, aspartame, powder Dried or dry 365 2.2 g 89.1 g 0 g
Sugar substitute, powder, NFS Dried or dry 349 0.66 g 90.1 g 0 g
Sugar substitute, sucralose, powder Dried or dry 336 0 g 91.2 g 0 g
Puddings, vanilla, dry mix, regular Dried or dry 379 0.3 g 93.5 g 0.4 g
Puddings, vanilla, dry mix, instant Dried or dry 377 0 g 92.9 g 0.6 g
Sweeteners, tabletop, fructose, dry, powder Dried or dry 368 0 g 100 g 0 g
Sweeteners, tabletop, saccharin (sodium saccharin) 360 0.94 g 89.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry gelatin desserts?

100 g of dried or dry gelatin desserts has 381 kcal. 1 portion, amount to make 1/2 cup (21 g): about 80 kcal. 1 package, 3 oz (85 g): about 324 kcal.

How much protein is in dried or dry gelatin desserts?

Dried or dry gelatin desserts contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in 1 portion, amount to make 1/2 cup (21 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in dried or dry gelatin desserts?

Dried or dry gelatin desserts has 90.5 g of total carbohydrates per 100 g, including 0 g of fiber and 86 g of sugars.

How much fat is in dried or dry gelatin desserts?

Dried or dry gelatin desserts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dried or dry gelatin desserts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), selenium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry gelatin desserts?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168775. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.