Brown Bread
Packaged product Meals and Dishes Tesco
Brown Bread contains 211 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 66.4 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber0.96 gin the lowest quarter of meals and dishes (median 7.3 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4.5 gin the top quarter of meals and dishes (median 2.3 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.41 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526592271
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Apple Extract, Buckwheat Flakes, Preservatives (Calcium Propionate, Potassium Sorbate), Cocoa Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggYeastSugarSalt
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|---|---|---|---|---|
| Bio-Roggenvollkornbrot Bio+ | 211 | 5.3 g | 34 g | 3.8 g |
| Wholemeal pane di casa Coles | 211 | 8.5 g | 40 g | 0.9 g |
| Soester Pumpernickel Corinna | 211 | 5.3 g | 39 g | 1.6 g |
| Pain complet graines de tournesol Pural | 211 | 5.1 g | 35 g | 3.3 g |
| Vollkornbrot au seigle complet Jacquet | 211 | 6.8 g | 36 g | 1.7 g |
| Pain Complet Graines de Lin Evernat | 212 | 5.6 g | 35 g | 3.1 g |
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| Pan cristalino integral EUROPASTRY S.A. | 212 | 9.3 g | 35 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 211 kcal.
How much protein is in Brown Bread?
Brown Bread contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).
How many carbs are in Brown Bread?
Brown Bread has 33.2 g of total carbohydrates per 100 g, including 0.96 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526592271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.