Dark Rye Bakehouse
Packaged product Meals and Dishes BAKERS LIFE
Dark Rye Bakehouse contains 258 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 201 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10.3 g)
- Fiber4.4 gin the lowest quarter of meals and dishes (median 6.6 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.7 g)
- Fat3.8 gabove the median for meals and dishes (median 2.9 g)
- Saturated fat0.51 gbelow the median for meals and dishes (median 0.6 g)
- Sodium379 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BAKERS LIFE
- Barcode
- 4088700273531
- Quantity
- 700g
- Label serving
- 1 portion (78 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Rye Flour (11%), Rye Meal (5%), Yeast, Barley Malt Flour, White Vinegar, Wheat Gluten, Vegetable Oil, lodised Salt, Soy Flour, Wheat Semolina, Fermented Wheat Flour, Emulsifiers (472e, 481, 471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal No Added Sugar Warburtons | 257 | 10.5 g | 37.8 g | 2.5 g |
| Wholemeal Pittas Aldi | 257 | 10 g | 47 g | 1.7 g |
| Wholemeal Sandwich Tip Top | 255 | 12.4 g | 30.6 g | 6.4 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35.2 g | 4.6 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| The Big 21 Seeds & Grains Warburtons | 255 | 13.5 g | 40.1 g | 3.1 g |
| Wholemeal loaf Tesco | 254 | 11.7 g | 37.4 g | 5 g |
| Wholemeal & Farmshouse loaf Asda | 254 | 11 g | 36 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Bakehouse?
100 g of Dark Rye Bakehouse has 258 kcal. Serving, 1 portion, 78 g (78 g): about 201 kcal.
How much protein is in Dark Rye Bakehouse?
Dark Rye Bakehouse contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 78 g (78 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.3 g).
How many carbs are in Dark Rye Bakehouse?
Dark Rye Bakehouse has 45.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Bakehouse?
Dark Rye Bakehouse contains 3.8 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Dark Rye Bakehouse?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700273531. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK RYE BAKEHOUSE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.